Do you really feel tired of a long workday? You may do pranayam and asanas on alternate days to save time, but did you know the Vakrasana benefits? For that you must, try Vakrasana, it will relax the back muscles and stretch the stomach. This yoga asana is also known as the twisted pose, and is a good yoga pose for beginners.
Vakrasana is a simple yoga asana, but it helps to stretch and twist the lower abdomen muscles, and it benefits the body organs such as the liver, intestine, testis, kidney, ovary, pancreas, and stomach. So, here are some of the amazing Vakrasana benefits to keep your physical and mental health well.
Also read: Ardha Chakrasana Benefits: The Key To Overall Health And Wellness
In Sanskrit, Vakrasana where Vakra refers to twisted, and ansana is a pose. This Yoga asana offers physical, mental and emotional benefits. For that, you just have to gently twist the spine; this asana promotes spinal flexibility, abdominal toning, and improved circulation.
It is a rejuvenating yoga posture that offers numerous physical, mental, and emotional benefits. Let’s read few of the health benefits of Vakrasana.
So, studies have shown that the Vakrasana can be beneficial for Diabetes. Also, this yoga pose will provide a good massage to the abdominal organs, such as the pancreas. In addition, practising this yoga asana can be beneficial in activating the pancreas & beta cells, thereby helping in secreting more insulin. Hence resulting in managing the blood sugar levels to managing the diabetes.
Also read: Top 3 Asanas for Overall Health And Diabetes Management
Vakrasana immensely helps in managing weight and reducing belly fat. Moreover, its regular practice can create wonders for you and can aid in reducing the fat around the hip, waist and lower abdomen. It also helps you achieve a toned body.
Vakrasana is best for promoting heart health; simply performing this asana regularly will aid in improved circulation and enhance oxygenation and nutrient delivery to the tissues, promoting overall vitality and well-being.
This is one of the outstanding asanas to relieve pain and stress. Some studies show that Vakrasana is best for people suffering from long-term back pain and depression issues. Additionally, this asana is known to improve headaches, fatigue and weakness. Practising Vakrasana on a regular basis helps calm the mind, reduces stress, and increases mental clarity.
Vakrasana is known to have a positive impact on overall health, but if someone is facing issues with the spine and back, then this asana will be beneficial to improve spinal flexibility, digestion, blood circulation, and mental relaxation.
Practising the Vakrasana on a regular or alternate basis aids in the detoxification of the body by massaging the internal organs, promoting better organ function. Regular practising of the asana will improve organ functioning, increase stamina, reduce fatigue and improve immunological function.
Vakrasana is a great yoga asana for improving conditions like dyspnoea & fatigue. Also, this yoga pose aids in the expansion of lung capacity. Additionally, this yoga pose with the twisted and compression to the spine ensures that stagnated blood from the spinal region is pressed out and circulated back to the heart and lungs for purification.
Vakrasana is an amazing Yoga pose which offers several health benefits, including managing heart health and reducing anxiety and stress, but did you know how to perform it correctly? Here are the steps to perform it.
Vakrasana, the Twisted Pose, is not only beneficial for spinal strains or stress but it is also good for your mental, physical and emotional well-being. This asana promotes spinal flexibility and abdominal toning and improves blood circulation. Moreover, it calms the mind, enhances concentration, and relieves tension and stress, fostering holistic well-being. By incorporating Vakrasana into your daily routine with mindfulness and awareness, you can experience the transformative effects it brings to your overall health and vitality.
Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Beato App does not claim responsibility for this information.
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