Guava is one of the most delectable fruits and it is available in India throughout the year. While everyone likes enjoying it, it raises the most important question – Is Guava Good For Diabetes? Guava can be a good fruit choice for individuals with diabetes, but it’s important to consume it in moderation as part of a well-balanced diet. Guava is a nutrient-dense fruit that is rich in dietary fibre, vitamins, and antioxidants.
Nutritional Overview Of Guava
Guava is packed with many essential nutrients. Have a look at guava’s nutritional overview of guava below-
| Nutrient | Quantity |
| Energy | 68 kcal |
| Water | 80.8 g |
| Protein | 2.55 g |
| Carbohydrates | 14.3 g |
| Fibre | 5.4 g |
| Calcium | 18 mg |
| Potassium | 417 mg |
| Vitamin C | 228 mg |
| Folate | 49 ug |
| Vitamin A | 624 IU |
| Beta Carotene | 374 ug |
| Lycopene | 5200 ug |
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Is Guava Good For Diabetes? – Health Benefits Of Guava
Guava is suitable for people with diabetes because of the following reasons –
Rich In Fibre
People with diabetes are recommended to eat foods that are rich in fibre. These foods get easily digested into the bloodstream and do not lead to a spike in your sugar levels. 100 g of guava is said to contain 5.4g of fibre and therefore, it can easily be included in a diabetes diet.
Low Glycemic Index
The glycemic index of guava is 12-24, which is very low. Therefore, you do not have to worry about it causing a spike in your sugar levels. But you should always keep the portion size in check.
Low In Calories
Guavas can also help you in managing your weight. People with diabetes should keep their weight in check as it is essential in managing their condition.
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Helps You Repair Cells
As guava is a rich source of antioxidants, it can help prevent oxidative damage caused by harmful substances released by the body. It is also a rich source of many essential vitamins
How Can You Include Guava In Your Diabetes Diet?
While you consume any food item, you should always keep the portion size in check. You can enjoy it as a snack or you can even include it in your meals if you’re having a healthy oatmeal or yoghurt. You can also add it to your salads or enjoy it as a side dish along with grilled chicken or salad. You can also prepare an unsweetened guava jam or enjoy it in the form of a smoothie. However, you should always talk to your doctor or health coach before including it in your diet and make sure that you consume it in the right portion size.
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Diet Recommended For People With Diabetes
A diabetes diet should be rich in fibre and shou;ld have a limited amount of carbohydrates. You should make sure that you use food items that have a low glycemic index as they get slowly processed into the digestive system. You should also avoid any sugary foods. You can opt for diabetes-friendly versions of your favourite food items if you wish to enjoy a delicious meal/ dessert.
If you have diabetes, it is also very important that you stay hydrated. You can also include non-sugary beverages in your diet, such as infused water, herbal teas, etc.
It’s important, however, to consume guava and other fruits in moderation and as part of a balanced diet. Portion control is crucial for managing blood sugar levels. If you have diabetes, it’s advisable to consult with a healthcare professional or a registered dietitian to create a personalised nutrition plan that suits your individual needs and helps you manage your condition effectively.
Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. BeatoApp does not claim responsibility for this information.
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