You may have heard millions of amla benefits from your mother or grandmother, but did you know that there are numerous health benefits of amla for skin and hair? Amla, also known as Indian Gooseberry, is native to India and is considered a superfood due to its high nutritional value and medicinal benefits. It has been used in traditional Ayurvedic medicine for thousands of years.
Additionally, it is scientifically known as Phyllanthus emblica Linn, with a round and bright yellow or greenish appearance. Furthermore, including this amazing fruit in your diet helps in improving immunity, boosting metabolism and longevity. In the article let’s explore some of the Amla benefits that help in improving the skin and promoting flawless skin.
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Nutritional Value of Amla
Amla is rich in fibre, carbohydrates and other nutritional components. It tastes sour and bitter and has a trace of sweetness. Here we’ve mentioned the nutritional values per 100 grams of Amla.
| Nutritional components | Value per 100gm |
|---|---|
| Calories | 44kcal |
| Carbohydrates | 10.18g |
| Protein | 0.88g |
| Fat | 0.58g |
| Dietary Fiber | 4.3g |
| Pantothenic acid | 0.286mg |
| Niacin | 0.300mg |
| Folates | 6mcg |
| Pyridoxine | 0.080mg |
| Vitamin A | 290IU |
| Vitamin C | 27.7mg |
| Potassium | 198mg |
| Phosphorus | 27mg |
| Calcium | 25mg |
| Zinc | 0.12mg |
| Copper | 0.070mg |
| Iron | 0.31mg |
| Thiamin | 0.040mg |
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Amazing Amla Benefits You Must Know
The green, natural product called Amlaki, which is derived from the Sanskrit word that means nectar of life, can protect us from countless diseases, including common colds, cancerous growths, and infertility.
Improves Hair
Amla is known to be a hair growth promoter. Moreover, studies have shown some amazing benefits of amla in promoting hair growth, improving hair quality, nourishing the scalp, conditioning and softening the hair, strengthening hair follicles, and promoting overall hair growth. Additionally, it helps in improving the hair texture, combat premature greying and control the hair fall.
Aids in Better Digestion
It is rich in fibre, which helps promote regular bowel movement and increase the production of gastric juices. Plus, it prevents constipation and other digestive discomfort. Also, amla’s anti-inflammatory properties may help relieve digestive issues and reduce symptoms of indigestion, bloating, and acidity.
Reduce Cholesterol Levels
Few studies have shown that amla contains antioxidants that are known to reduce the risk of chronic health conditions such as heart disease, diabetes, and cancer. Moreover, bad cholesterol levels can be lowered with the help of Amla. It supports the overall cardiovascular health and promotes the healthy heart circulation.
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Weight Loss Management
Drinking amla juice stimulates metabolic activity when consumed with warm water. Additionally, it is known to flush out toxins from the body and aid the weight loss. It slows down the process of metabolism and reduces the chances of fat accumulation in the body. So, someone looking to lose weight can drink a glass of warm water and add alma powder with honey, this may aid in weight loss and excess fat.
Anti-inflammatory Properties
Amla possesses numerous health benefits, including anti-inflammatory properties. Studies have shown that alma can treat inflammatory diseases such as easing menstrual cramps, hay fever, joint pain, cancer, pelvic inflammatory disease, rheumatoid arthritis, and osteoporosis, improve digestion and boost stamina. In addition, amla is known to suppress the proactive cytokines, cox and other mediators which are responsible for regulating the immune system.
Diabetes Management
It is known to be one of the traditional home remedies for diabetics. Some studies have shown that amla possesses hypoglycemic properties and may help lower blood sugar levels and improve insulin sensitivity. Amla is also beneficial for individuals with diabetes or those at risk of developing the condition. It also helps in managing the blood glucose levels and reducing the post meal sugar spike.
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Anti-Cancer Properties
Some studies have suggested that amla extract possesses anti-cancer properties and is capable of fighting off cancerous cells, preventing the process of oncogenesis. In addition, amla extract has the ability to prevent the damage caused to the DNA structure of the cell. It may also reduce the damage caused by oxidative stress, hence preventing the body from developing lung, liver, brain, breast, colon and lung tissue cancer.
Skin Health
Few studies have suggested that Amla extract is beneficial in removing body impurities and deeply cleanses and purifies the skin. It is also known to be a good regenerator of the skin and fights off the signs of ageing. Amla is used as a tonic that provides skin revitalisation and promotes healthy skin. In addition, Amla is rich in Vitamin C, which is a potent antioxidant. Vitamin C supports the immune system, helps with collagen formation, and promotes healthy skin.
Boosts Immunity
Amla is a good source of Vitamin C and is loaded with Vitamin A, alkaloids, polyphenols and flavonoids such as quercetin and kaempferol. As per some studies, amla has properties that increase the white blood cells in the body. Moreover, these white blood cells are responsible for fighting against infections and allergies and flushing out toxins.
Antioxidant Properties
Amla is loaded with various antioxidants, such as polyphenols and flavonoids, which help neutralise harmful free radicals in the body. In addition, this wonder fruit can potentially reduce the risk of chronic diseases and slow down the ageing process.
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How to Incorporate Amla into Your Diet
Amla can be consumed in various forms, including raw, fresh, dried, powdered, or as a juice. Mostly used in Ayurvedic preparations, herbal supplements, and culinary dishes such as chutneys, pickles, jams, and preserves. Moreover, amla powder can be added to make tasty smoothies, yoghurt, or beverages for an antioxidant boost.
It can also be consumed in the form of supplements or tablets. When selecting fresh amla, choose fruits that are firm, unblemished, and vibrant in colour for optimal freshness and flavour. There are so many herbal teas available that can boost your immunity. So, why not make herbal tea? Incorporate the piece of chopped amla and make an herbal tea.
Summing Up
In conclusion, consuming one amla every day can offer a variety of health benefits. Amla is rich in antioxidants, vitamin C, and fibre, and it can help to boost the immune system, promote healthy digestion, and improve skin and hair health. It may also help to reduce inflammation, lower cholesterol, and improve cognitive function. So, if you are looking for healthy and nutritious food to add to your diet, consider incorporating amla into your daily routine.
Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Beato App does not claim responsibility for this information.
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