Discover the exceptional world of health & well-being and explore the amazing bael fruit benefits, navigating you towards a healthier and more vibrant lifestyle. Bael fruit, which is scientifically known as Aegle marmelos, offers multiple health benefits. It is globose in shape, with a hard exterior with 10 to 15 seeds enclosed in sacs. As per Ayurveda, unripe Bael fruit pulp, when mixed with sugar or honey, is known for its effectiveness in managing dysentery, diarrhoea, and other gastrointestinal disorders.
Know The Nutritional Profile Of Bael Fruit
Bael fruit is full of essential nutrients that have an exceptional impact on human health. Here is the nutritional breakdown of Bael Fruit per 100 gm.
| Nutrient | Amount |
|---|---|
| Calorie | 88 kcal |
| Calcium | 80 mg |
| Copper | 0.21 mg |
| Potassium | 610 mg |
| Iron | 0.60 mg |
| Vitamin C | 73.2 mg |
| Riboflavin | 1.19 mg |
| Vitamin A | 55 mg |
| Phosphorus | 50 mg |
| Thiamine | 0.13 mg |
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7 Incredible Bael Fruit Benefits
1. Bone Strengthening
Bael fruit is packed with calcium, which is one of the vital components that strengthen bones in humans. Moreover, this micronutrient is the second major element available in the Bael. It helps prevent osteoporosis and strengthens the teeth.
2. Boosts Immunity
This magical fruit, a powerhouse of nutrients, plays a major role in boosting immunity. Moreover, adding Bael to your diet can enhance the galactagogue effect; for that, you just have to take Bael juice, dry ginger powder, and a small amount of jaggery. Breast milk is perfect for nourishing infants and for boosting their immune systems; thus, this is very beneficial for them.
3. Blood Sugar Regulation
Some studies suggest that bael fruit extract helps increase insulin naturally and might aid in the conversion of glucose in the liver. The fruit is a useful addition for people managing diabetes since its components have been related to better insulin sensitivity. Eventually, helps in lowering the blood sugar levels in the body.
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4. Reduces the Risks of Cancer
According to one study, Bael fruit extract, which includes tannins, flavonoids, and alkaloids, has anticancer potential. Furthermore, studies suggest that Bael also inhibits the growth of tumours in the body.
5. Cardiovascular Health
Is Bael fruit juice a great option for regulating your blood pressure? Bael fruit juice helps reduce cholesterol levels and improve heart health. It also helps regulate blood pressure and reduce the risk of heart disease.
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6. Good for Digestive Health
Bael juice acts as an excellent digestive tonic with natural laxative properties. Plus, it helps in relieving constipation. It also has anti-inflammatory properties that help in reducing the inflammation. Bael fruit also contains tannins that have anti-bacterial and anti-fungal properties, making it an ideal choice during conditions like indigestion and diarrhoea. The fibre richness of this fruit also helps with better bowel movement.
7. Good for Respiratory Health
Bael juice is an effective remedy for respiratory issues like colds & coughs. Moreover, Bael fruit helps prevent diseases like bronchitis and asthma. Some studies suggest that the bael extract has anti-microbial properties that soothe anyone suffering from respiratory discomfort and promote a healthy respiratory system.
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Bael Fruit Benefits: Conclusion
Bael is an excellent source of minerals like calcium, potassium, and iron. This incredible fruit is best used to prevent chronic respiratory diseases and reduce heart-related diseases and cancer risks. Furthermore, it is loaded with tannins, which aid in treating cholera. Whether consumed fresh, juiced or included in culinary creation, bael fruit has numerous benefits and impacts. So, Incorporating bael fruit into your diet can be the best option to achieve better health.
Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Beato App does not claim responsibility for this information.
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