Bayleaf is a popular herb that is commonly used in cooking to add flavour to dishes. But did you know the other bayleaf benefits? Bayleaf, also known as Tejpatta is the dried leaves that are known to have medicinal values and are used as a flavouring agent in the pulao, biryani, soups, curries and most Indian dishes.
Apart from this, it is also known for its age-old medicinal properties. Bayleaf culinary herb makes for an integral part of Indian cuisine, thanks to its distinctive flavour and fragrance. Moreover, there are several bayleaf benefits that may improve insulin function and hence be good for diabetics. Let’s explore the health benefits and nutritional value of Bayleaf in this article.
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Nutritional Value of Bayleaf
Bayleaf is packed with lots of essential nutrients, and below is a table summarising the nutritional components and value per 100g of bayleaf:
| Nutritional components | Value per 100gm |
|---|---|
| Calories | 1.9Kcal |
| Carbohydrate | 0.5g |
| Protein | 0.1g |
| Total Fat | 0.1g |
| Vitamin A | 1.850mcg |
| Vitamin B3 | 0.012mg |
| Vitamin B9 | 1.080mcg |
| Calcium | 5.000mg |
| Iron | 0.300mg |
| Sodium | 0.100mg |
| Magnesium | 0.72mg |
| Manganese | 0.049mg |
| Phosphorus | 0.68mg |
| Ash | 0.1g |
| Water | 0.1g |
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Amazing Bayleaf Benefits
This versatile herb is known to have several health benefits, including wound-healing properties, lowering sugar levels, and promoting gut health. Here are some of the amazing bay leaf benefits you must know about.
Wound Healing Properties
Some studies have suggested that Bayleaf is known for its wound-healing effects due to its potential anti-oxidant, immunomodulatory, anti-inflammatory, and antimicrobial properties. It also helps in the quick healing of minor wounds.
Lowers Blood Sugar Levels
Bayleafs are known to lower blood glucose levels in the body due to their antioxidant properties. In addition, it helps the body in using insulin better. Some studies have also shown that bay leaf helps in lowering cholesterol and triglyceride levels. Plus, it will be beneficial for people with diabetes.
Anti-Cancer Properties
As per reports, bay leaf may possess a special blend of chemical components, antioxidants, phytonutrients, catechins, linalool, and parthenolide that prevent the body from damage caused by free radicals. Also reducing the risks of cancer.
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Good for Heart Health
Few studies have suggested that Bay leaves contain rutin and caffeic acid, which play a key role in lowering bad cholesterol and strengthening the heart’s capillary walls from the cardiovascular system. Moreover, incorporating bayleaf tea in your diet may be good for the heart and help with cardiac rhythm as well as lowering blood pressure.
Digestive Health
Bay leaves have enzymes that aid in the breakdown of proteins and promote efficient digestion. Additionally, the compounds found in bay leaves may help alleviate symptoms of indigestion, bloating, and gas and aid regular bowel movement.
Good for Skin & Hair Health
According to some studies, bay leaves may have skin-brightening properties and will be very helpful for eczema-like skin disorders where the skin is dry and flaky. In addition, it may be used to help against head lice due to its potential insecticidal activity.
Anti-inflammatory Properties
Bay leaves contain phytochemicals such as parthenolide and eugenol, which exhibit anti-inflammatory properties. Regular consumption of bay leaf tea or the inclusion of bay leaves in meals may help reduce inflammation in the body, potentially offering relief from conditions such as arthritis.
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How to Incorporate Bayleaf in Your Diet?
- Tejpatta leaves can be used in a variety of ways, including decoction, tea, whole leaf additions during cooking, crushed leaves, powdered leaves, and leaf oils extracted.
- Also, Bay leaves are commonly used in soups, stews, and broths to improve the flavour. Simply add one or two whole bay leaves to the jar while cooking.
- Add a couple of whole bay leaves to the water when cooking rice, quinoa, or other grains. The bay leaves will infuse the grains with their flavour as they cook.
Conclusion: Amazing Bayleaf Benefits
To conclude, bay leaf benefits are diverse, from promoting digestive health to providing antioxidant support and aiding in stress & anxiety reduction. Incorporating bay leaves into culinary preparations or utilising them in alternative therapies may offer a natural and holistic approach to enhancing overall well-being.
Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Beato App does not claim responsibility for this information.
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