Ber, also known as Jujube, is a sweet, fresh, and tarty fruit with a lot of hidden benefits. This little but powerful fruit, native to China, and South and Middle Asia, has long been valued for its extraordinary medicinal properties and adaptability in culinary preparation. The ber fruit is a beneficial complement to any diet due to its excellent nutritional profile.
Ber is known by a variety of regional names, including Indian dates, Indian plums in English, Ber in Hindi, Bogori in Assamese, Bardi in Marathi, and so on. It’s time for you to learn about the advantages of this age-old superfood, which has been utilized for generations in traditional medicine.
Ber fruit, which is abundant in vitamins, minerals, and antioxidants, provides a ton of health advantages that can enhance general well-being. The benefits of this fruit go well beyond its appearance; they include boosting digestion and immunity, controlling stress, and facilitating better sleep. The ber fruit has earned its status as a superfood in conventional medicine and contemporary nutrition, whether it is consumed fresh, dried, or mixed with a variety of foods and drinks.
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Health Benefits of Ber Fruit (Jujube)
Let’s have a quick look at the top 8 significant ber or jujube fruit benefits and explore how they can contribute to a healthier lifestyle!
1. Nutritional Value
Ber is loaded with numerous minerals and is a good source of Vitamin A, Vitamin B, Vitamin C, and minerals. Here is the distribution of all the major nutrients in ber.
| Nutrient | Fibre |
| Protein | 0.8 gm |
| Fat | 0.07 gm |
| Fiber | 0.60 gm |
| Carbohydrates | 17.0 gm |
| Moisture | 81.6-83.0 gm |
| Calcium | 25.6 mg |
| Phosphorus | 26.8 mg |
| Iron | 0.76-1.8 mg |
| Energy | 5.92 kcal |
| Zinc | 0.01 mg |
These glossy fruits provide you with immediate energy and are also abundant in natural sugars.
2. Promotes Good Sleep
Ber have been used traditionally to promote good sleep and treat insomnia. The bark of the ber fruit tree contains betulinic acid, which may help reduce anxiety. The compound in ber is known for its ability to lower cortisol levels, which are a sign of stress.
Flavonoids, such as saponins and polysaccharides, which are known to have sedative and hypnotic effects, are present in both the fruit and seeds of ber. Ber has long been recognized for its ability to induce sleep, which also calms the nervous system and improves the quality of sleep. So, if you are unable to sleep properly or facing the problem of insomnia, ber is a tasty and nutritious solution!
3. Helps in Combating Cancer
As we all are aware of the surge of cancer patients all over the world, we should take all the precautions to avoid and combat it. Though jujube cannot treat or completely cure you from cancer, it can act against cell division and cause the death of cancer cells.
Ber contains phenolic components that are recognized to increase antioxidant activity, effectively fight against oxidative stress, delay the damage that free radicals cause to cells, and lower the risk of getting cancer. Cancer cells including ovarian, cervical, breast, and skin can be combated by the anti-oxidant properties of ber.
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4. Promotes Heart Health
Ber, one of the best fruits, has natural ingredients that are good for heart health. Rich in potassium and low in sodium, it helps lower blood pressure by relaxing blood vessels. It helps the heart by reducing nitric oxide deficiency-induced hypertension.
Furthermore, nitric oxide improves cardiac function and helps heart medications work as effectively as possible. Its potent anti-atherogenic qualities and high dietary fibre profile protect your heart by preventing the accumulation of fat in the arteries. Ber can greatly help to keep a healthy heart and lower the risk of cardiovascular disease when added to a balanced diet along with other heart-friendly foods and lifestyle habits like regular exercise and stress management.
5. Aids in Digestion
Ber is high in carbohydrates and dietary fibre, both of which are excellent sources of energy that keep you going throughout the day. Jujube fruit benefits include lowering the risk of stomach issues like ulcers and various bacterial infections by strengthening the lining of the gastrointestinal tract.
Ber fruit consumption may help reduce stomach discomfort symptoms such as gas, indigestion, and bloating. Its calming qualities might ease upset stomachs and enhance general comfort throughout digestion. Ber fruit’s complex carbs and fibre are slowly absorbed, causing blood sugar levels to gradually rise. This continuous release of glucose promotes better digestion and general metabolic health by reducing blood sugar spikes.
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6. Weight Management
As ber contains fibre and carbohydrates, it helps to keep you full throughout the day and curbs the desire to eat junk or more food at regular intervals throughout the day. Ber fruit has nearly no fat, few calories, and few carbohydrates—all the necessary ingredients to support weight loss.
One of the high-fiber, low-calorie foods that can reduce the risk factors for obesity is Indian jujube. It can simultaneously lower body mass index and improve lipid profile. Ber is low in calories yet high in vital nutrients like antioxidants, vitamin C, and minerals. Eating meals high in nutrients guarantees your body receives the essential vitamins and minerals it needs without adding extra calories, promoting general health and weight management.
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7. Boosting your Immunity
One of the best jujube fruit benefits is its ability to boost immunity. Vitamins A and C are among the powerful antioxidants found in abundance in this small fruit. These organic compounds, known as antioxidants, strengthen the body’s defences against damage from free radicals and repair a wide range of damage.
Zinc, an important mineral for immune system function, is present in ber. It enhances the body’s defence mechanisms against infections, encourages the formation of antibodies, and helps regulate immune cell function.
As an adaptogen, ber fruit has long been used to help the body adjust to stress and maintain balance. Its consumption may indirectly boost immune function by lowering stress levels, which can strengthen the immune system.
8. Maintains Blood Circulation
Rich in potassium, manganese, phosphorus, iron, and zinc, jujubes are a great fruit that raises haemoglobin levels and keeps blood flowing well by delivering oxygen-rich blood to vital organs. Potassium is a necessary mineral that is found naturally in ber fruit and is important for controlling blood pressure. Potassium helps to maintain electrolyte balance, relax blood vessel walls, and promote healthy circulation. Adding ber to your diet can help in proper blood circulation in your body while also promoting good heart health.
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Conclusion:
Ber Fruit is high in antioxidants, potassium, iron, calcium, and vitamins A and C, promotes healthy sleep, enhances brain function, facilitates digestion, and boosts the immune system. Fresh or dried, or used in a variety of recipes and drinks, jujube fruit benefit has deservedly distinguished itself as a powerhouse in conventional and contemporary diets. You can take proactive measures to improve your general well-being and live a better, more energetic life by embracing the goodness of the fruit.
Disclaimer:The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. BeatoApp does not claim responsibility for this information .
Dr. Navneet Agarwal is an established and highly skilled Diabetology with over 25 years of experience in Diabetology & Obesity. He is well-regarded for his quality and patient-centered diabetes care. Also, keep track of your blood sugar levels with a Doctors’ approved smart glucometer and elevate your healthcare routine.
