Celery juice has recently captured attention for its amazing health benefits. This humble stalk of celery could hold the secret to vibrant health. It is touted as a superfood with a wide range of health benefits, from supporting digestion to boosting skin health. In this article, we’ll delve into 10 incredible celery juice benefits that you need to know and also discuss its nutritional content and benefits.
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Nutritional Value of Celery Juice
Here’s the table outlining the Nutritional value of celery juice and the nutrients present per 250 ml.
| S.no. | Nutritional components | Nutritional value (per 250 ml) |
|---|---|---|
| 1. | Calories | 42.5 kcal |
| 2. | Protein | 2g |
| 3. | Carbs | 9.5g |
| 4. | Sugar | 5g |
| 5. | Magnesium | 7% of the DV |
| 6. | Potassium | 14% of the DV |
| 7. | Sodium | 9% of the DV |
| 8. | Vitamin C | 16% of the DV |
| 9. | Vitamin A | 7% of the DV |
| 10. | Vitamin K | 74% of the DV |
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10 Amazing Celery Juice Benefits
Here are some important celery juice benefits that you must know so that you can incorporate this healthy drink into your diet. Let’s explore some of these benefits.
Supports Digestive Health
Celery juice is good for your digestive system, but do you want to know how? The natural sodium content helps to neutralise stomach acid levels. According to some studies, celery juice may improve gut health. Plant chemicals in celery juice, such as luteolin and apigenin, have been shown in some studies to potentially lessen gastrointestinal inflammation. Moreover, celery juice has fibre, which helps relieve constipation and supports a healthy digestive tract.
Hydrating Properties
Celery juice is loaded with several nutrients, including the high water content; celery juice can aid in maintaining your hydration levels, which are critical for detoxification, skin health, and general well-being. So, incorporating this healthy drink into your daily routine can be beneficial as it can keep you hydrated
Supports Weight Loss
Celery juice is an excellent addition to a diet for weight loss because it is low in calories and high in fibre. It can promote a healthy metabolism and help you feel fuller for longer. Because of this feature, it is a better option for people who want to keep their weight in check.
Boosts Immune System
Next, celery juice’s benefits include being a great immunity booster. Celery juice’s vitamin C, vitamin A, and other antioxidants can strengthen your immune system and lower your risk of sickness and infections.
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Lowers Blood Pressure
Celery is the only vegetable that contains phthalides, which have been shown to dilate blood arteries, reducing blood pressure and improving cardiovascular health. Moreover, further studies are required to validate the role of including celery juice as part of a balanced diet in individuals with hypertension who may benefit from consuming it.
Great For Diabetics
Celery juice helps control blood sugar levels. Moreover, selecting beverages with fewer calories and sugar may enhance the overall quality of the diet and promote overall well-being. It’s indeed the best drink for individuals with diabetes. Also, its low glycemic index and high dietary fibre help maintain stable blood sugar levels.
Detoxifies the Body
As a natural diuretic, celery juice aids in the removal of waste products and toxins from the body, facilitating detoxification. Studies have shown that consuming celery juice first thing in the morning on an empty stomach can detoxify your liver.
Improves Skin Health
Due to its high vitamin and antioxidant content, celery juice may improve skin health by reducing oxidative stress and encouraging the formation of collagen. Moreover, celery juice’s potential benefits on skin health may be increased by combining it with a healthy diet and skincare regimen.
Have Anti-cancer Properties
Few studies have shown that the antioxidants found in celery juice, such as luteolin and apigenin, have demonstrated anti-cancer potential. They may even lessen the spread of cancer cells and prevent some cancer cells from proliferating. However, additional study is required to fully comprehend their effects on people.
Reduces Inflammation & Allergies
Some studies suggested that celery juice contains luteolin, a chemical that efficiently reduces inflammation and lowers allergy responses. Celery juice may also be useful in treating allergy-related illnesses and inflammation, and including anti-inflammatory vegetables in your diet, such as celery, might help you feel even better.
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Final Words
In summary, there may be several benefits of celery juice, but here we’ve mentioned the top 10 celery juice benefits, which include improved digestion, reduced inflammation, and lowered blood pressure. It is crucial to keep in mind that these benefits could differ from person to person. Before making big dietary or lifestyle changes, like with any health trend, it’s crucial to speak with a healthcare provider.
Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Beato App does not claim responsibility for this information.
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