Aloe vera is a plant that has been revered for centuries for the long list of benefits that it offers. Mostly it is consumed by people in the form of juice as well as gel to apply on skin or hair. Often called the “Plant of Immortality” Aloe Vera juice has a treasure trove of beneficial nutrients that can improve your overall well being. So without any further delay let’s dive into the aloe vera juice benefits and precautions that you should keep in mind.
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Top 10 Aloe Vera Juice Benefits
1. A Natural Detoxifier
One of the aloe vera juice benefits is that it is packed with amino acids, vitamins, and minerals, making it a powerful natural detoxifier. Its hydrating properties and nutrient-rich profile help flush toxins out of the body, promoting liver function which is crucial for detoxification. Having Aloe Vera Juice regularly empty stomach can lead to improved liver function and help clean our digestive system.
2. Reduces Inflammation
Aloe Vera plant features anti-inflammatory properties, all thanks to antioxidants such as Polyphenols that help reduce inflammation. The oxidative stress caused in our body by free radicals increases the risk of critical health diseases including heart diseases and even cancer. So having Aloe Vera Juice might help reduce inflammation and can benefit overall well-being.
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3. Boosts Digestion and Gut Health
One of the well-known aloe vera juice benefits is it keeps your digestion in check and improves gut health. The drink works as a laxative and contributes to the growth and development of healthy gut flora. It stabilises digestion by improving the mobility of the duodenum and bowel. For those who are suffering from constipation or irritable bowel syndrome (IBS), aloe vera juice provides considerable relief in this area.
4. Good For Your Skin
Having anti-inflammatory properties, Aloe Vera is quite an effective treatment for skin diseases, burns, cuts etc. That being said, it is an excellent source of antioxidants and vitamins that play a protective role in the skin. Aloe vera juice can help to keep the skin hydrated, nourished, and clean. As it has anti-inflammatory effects it helps to keep acne away and it boosts collagen production which makes wrinkles look less dominant. So it is a worthwhile drink that can help look younger.
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5. Supports Immune Function
With a host of immune-boosting nutrients like vitamin C, aloe vera juice can plays a significant role in bolstering your body’s defences. The anti-inflammatory and antimicrobial properties of aloe vera juice also help in fighting off infections and diseases, keeping you healthier throughout the year.
6. Low-Calorie Drink
Aloe vera juice has little amount of sugar and some calories. The juice primarily includes water, but it also has some natural sugars, vitamins, and minerals, including salt and vitamin C. Aloe vera juice, which can be a better option than other fruit juices, is frequently added to smoothies. Regular consumption of aloe juice with latex may not be a good idea because aloe latex might have adverse effects on the digestive system.
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7. Works Well As Laxative
Aloe vera is known to have a laxative effect, but this benefit is only associated with the latex, or middle layer, of the leaves. The plant’s anthraquinones, or organic plant components, known as aloin are present in this middle layer section and are probably what provides the plant its laxative properties.
Select a juice that contains both aloe vera gel and latex (commonly referred to as “whole leaf”) if you’re searching for anything to help relieve constipation and act as a moderate laxative.
8. Promotes Hydration
The aloe plant is water-dense, making aloe vera juice an excellent way to prevent or treat dehydration. One of the best benefits of drinking aloe vera juice is that it keeps you hydrated and helps your body detox by purging impurities.
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9. Helps Lower Cholesterol
Additionally, aloe vera juice benefits in reducing triglycerides and cholesterol. Aloe vera juice treatment has been observed to lower blood cholesterol and other fats (triglycerides and low-density lipoproteins) in a clinical experiment. It has also been shown that the risk of heart disease associated with diabetes may be lower as a result of aloe vera’s ability to lower cholesterol and blood sugar. Altough, sufficient research is needed to provide conclusive evidence of its efficacy in decreasing cholesterol.
10. Maintains Eye Health
Aloe vera juice has a high amount of antioxidants, vitamins A, C, E, and B-complex, as well as minerals including calcium, magnesium, and potassium. Antioxidants and vitamin A are two essential nutrients that are responsible for improving your vision.
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How to Make Aloe Vera Juice At Home?
Here we have some simple steps you can follow to prepare aloe vera juice at home:
Ingredients
- 1 fresh aloe vera leaf
- 1 cup of water
- 1-2 tablespoons of honey (optional, for sweetness)
- Lemon juice (optional, for flavour)
Instructions
1. Thoroughly wash the aloe vera leaf to get rid of any debris or contaminants.
2. Now cut off and remove to slice the leaf’s edges.
3. Using a spoon, remove the gel and transfer it to a blender.
4. Fill the blender with one cup of water and you can add honey and lemon juice for taste.
5. Put the mixture in a blender and blend until it’s smooth.
You can keep it in the refrigerator for an hour or so and serve it chilled.
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Should People With Diabetes Drink Aloe Vera Juice?
There has been some evidence in the past that aloe vera may help lower blood sugar and cholesterol in patients with Type 2 diabetes. These effects have not been verified by any type of clinical trials on humans, and the research already done was observational or conducted on animals.
A 2016 scientific study concluded that aloe vera might help with blood sugar regulation. In some studies, aloe vera gel was administered alone, while in some studies it was mixed with certain other ingredients like psyllium husk (isabgol). In one study it was given with a medicine prescribed for diabetes. All of them showed that the consumption of aloe vera might help in lowering blood glucose levels. This may indicate that aloe vera might be helpful for diabetes.
Bottom Line
The aloe vera juice benefits are plenty but it is vital to be cautious though, as consuming too much aloe vera juice can cause diarrhoea and stomach discomfort.
Keep in mind that topical and oral aloe applications are not the same. An aloe vera gel that is intended for topical application should not be consumed. Having read about the immense Aloe Vera Juice benefits, make sure to try out this juice occasionally, especially in summer.
Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Beato App does not claim responsibility for this information.
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