Water is vital for the human body as 60–70% of our body is composed of water. It keeps the body hydrated and is necessary for all bodily processes. While most people reach out for a glass of cold water to quench their thirst, drinking hot water has its own advantages.
Hot water not only hydrates the body but also benefits it in multiple ways. Want to know more? Read on as we share with you the many health benefits of drinking hot water.
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What Are the Benefits of Drinking Hot Water?
While researchers are yet to derive solid conclusions on the many benefits of drinking hot water, there is substantial anecdotal evidence suggesting that drinking hot water can be beneficial for health. The purported benefits of drinking hot water are:
Hydrates Your Body
The importance of hydration for our bodies cannot be overstated. As hydration does not depend on the temperature of the water, drinking hot water, even if it is twice a day, can help you maintain your hydration levels. It replenishes water lost by your body during activities like exercise and protects you from dehydration.
Improves Digestion
Digestive issues are a common concern for those who drink less water. Though people having trouble with digestion benefit from drinking water at any temperature, hot water can be particularly beneficial for them.
Hot water is better at breaking down and dissolving food in the stomach. It gets things moving in the digestive tract. It facilitates the absorption of nutrients and helps in waste elimination. So, having a glass of warm water in the morning can stimulate your digestive system and make digestion easier throughout the day.
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Helps in Detoxification
Hot water can help detoxify your body better than cold water. It aids the body in flushing toxins out of the body. By sufficiently diluting waste in the blood, hot water ensures your kidneys don’t need to overwork to eliminate waste substances.
Hot water also raises your body temperature, resulting in sweating and the removal of toxins through the pores of your skin.
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Improves Blood Circulation
Proper blood circulation is essential for the delivery of oxygen and nutrients to different parts of the body. Hot water, being a vasodilator, dilates the blood vessels and increases the flow of blood through them. This results in a better supply of nutrients to your organs and muscles and improved functioning.
Aids in Weight Loss
Drinking hot water is one of the many ways to facilitate weight loss. Hot water boosts metabolism and assists in weight loss. A study revealed that having half a litre of warm water at 98.6 degrees can boost your metabolism by 40%.
In addition, hot water gives you a sense of fullness if you have it before meals. This can stop you from eating too much and save you from consuming extra calories.
Relieves Congestion
Coughs and colds can make your life miserable. Drinking hot water when you have a respiratory infection can loosen the mucus. It helps you cough out mucus easily and provides you with much-needed relief.
You can have a few cups of hot water throughout the day if you are suffering from nasal congestion. Adding a teaspoon of honey to your glass of hot water can be even more beneficial.
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Promotes Relaxation
Sipping on some hot water before bed can help you relax and sleep better. It soothes the nervous system and relaxes your stiff, overworked muscles. Hot water also reduces your stress levels and gives you a comforting feeling as it brings down your anxiety.
Regularises Bowel Movements
Many people swear by this remedy of drinking hot water first thing in the morning to trigger a bowel movement. This can be very helpful if you deal with constipation regularly. Hot water softens stools and activates your digestive system, making the passing of stools easy.
Relieves Achalasia Symptoms
Achalasia is a rare condition in which the individual has trouble swallowing. It happens because of damaged nerves in the oesophagus, the tube through which food is passed into the stomach. Drinking hot water can relieve the symptoms of achalasia and help people swallow more comfortably as compared to cold water.
Reduces Shivering
If you’re someone who often finds themselves shivering in cold weather, try having a cup of hot water as soon as you feel the chills. Drinking hot water in cold conditions reduces the degree of shivering, as your body doesn’t have to try hard enough to maintain its temperature.
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Summing Up
Having a glass of cold water is indeed satisfying. However, considering the benefits of drinking hot water, you must make it a point to consume a few glasses of it every day. Hot water can keep digestive problems at bay, improve circulation in your body, and assist you in your weight loss journey.
Though it may be tempting to switch to hot water entirely, remember, moderation is the key. Start by drinking 1-2 glasses of warm water a day, and then drink more often if you like. If you don’t, don’t worry. You can still derive some benefit from it even if you drink it once or twice a day and ensure your well-being.
FAQs Related to the Benefits of Drinking Hot Water
When can you drink hot water?
There is no rule as to when you should drink hot water. However, having it on an empty stomach in the morning can boost your metabolism and help with bowel movements. Another best time to drink hot water is before or after meals. This can facilitate digestion and keep you full longer.
How hot should the water be?
Research suggests that your hot beverages must be between 54 and 71 degrees Celsius. Anything above it may cause burns and is hence not recommended.
Are there any risks associated with drinking hot water?
The biggest risk of drinking hot water is getting burned. Therefore, never drink hot, boiling water. You could burn your tongue, taste buds, and the delicate tissues of your oesophagus. Always dip your finger in the water to check if it is at a comfortable temperature to sip on.
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Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. BeatoApp does not claim responsibility for this information.
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