Custard powder is a versatile kitchen staple, which is composed of cornflour and milk. Custard powder is a convenient and popular ingredient used to make custard, a creamy dessert that is enjoyed by many people. It’s a chief source of carbohydrates and energy. But did you know the custard powder benefits? Custard powder offers numerous health benefits, from boosting energy to strengthening bones; this is the best choice for people who want to have eggless and healthier options.
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However, its benefits extend beyond just dessert-making. Let’s check out seven intriguing health benefits of custard powder that might surprise you.
Custard Powder is loaded with several essential nutrients and is rich in protein, carbohydrates, and minerals like calcium, magnesium, and iron. Here, we’ve summarised the nutritional breakdown of custard powder.
| Nutritional Elements | Value per 100gm |
|---|---|
| Calories | 360kcal |
| Saturated Fat | 2g |
| Carbohydrates | 0.88g |
| Sodium | 281mg |
| Iron | 1.9mg |
| Calcium | 228mg |
| Cholesterol | 258mg |
| Phosphorus | 332mg |
| Potassium | 540m |
| Vitamin B2 | 0.4mg |
| Vitamin B6 | 0.2mg |
| Vitamin B1 | 0.1mg |
| Vitamin B5 | 2.2mg |
| Vitamin B12 | 1.2µg |
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Let’s check out these interesting custard powder benefits. It keeps energy levels stable and promotes physical endurance and mental focus.
Custard powder is loaded with several vitamins and minerals, including Calcium, iron, and Phosphorus. Moreover, for bone health and oral health, calcium is the key strengthening element. Plus, it helps in preventing osteoporosis in women. However, in a cup of custard powder, there is 1 per cent of Calcium that is essential to strengthening the bones and teeth.
So, if you’re looking for an energy booster source, then custard powder serving can be a great source of energy. It can be mixed with milk, and then it acts as a good source of carbohydrates, too. The carbohydrates it contains have been broken down into glucose, which is the key source of energy giver for our bodies, including brain function. Plus, enjoying a bowl of custard may not only be a tasty option, but it is a great energy booster. You can have it snack between meals or post-exercise.
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Are you someone looking for a healthier option to gain weight? You can try custard powder with full-fat milk; it is calorically dense food, making it a perfect addition to your diet to gain weight. Moreover, full-fat dairy is higher in calories and fat than its low-fat or non-fat substitute, providing additional energy that can help gain weight when consumed in excess. Similarly, adding sugar, fruits, nuts, cream, or toppings and fruits can make custard even more thriving and calorically dense.
Custard powder contains egg yolks that have the ability to lower LDL or bad cholesterol levels in the blood and increase HDL or good cholesterol levels up to 20 per cent. Plus, it is low in fat and cholesterol and is a good option for those looking to maintain a healthy weight. In addition, it contains nutrients like vitamin B6, which maintains blood sugar levels by preventing insulin resistance and reducing the cholesterol levels in the body.
Cornflour, or cornstarch, is one of the key components of custard powder, which can help to keep digestive health great due to its fiber content. Also, it supports overall gut health by promoting good gut microflora( bacteria). Additionally, it has a fibre content within it that can promote feelings of fullness, hence, aiding in weight management. In addition to its comforting taste, custard made with cornflour or cornstarch-based custard powder offers several benefits for gut health. It helps in preventing constipation and aids in regular bowel movements.
Custard powder is loaded with a great amount of phosphorus, which is a nutrient involved in multiple body functions. Additionally, it is a key mineral in strengthening teeth, bones, and cell membranes. Moreover, it’s crucial for the developmental process of the baby. Plus, it keeps blood pH within normal range & helps to activate enzymes.
Custard powder offers the tastiest dessert option for those looking to have lactose intolerance, as it can be a great option with the lactose-free or non-dairy milk option. So, this makes a perfect option for those suffering from digestive discomfort. Plus, these non-dairy milk options are often packed with essential nutrients, providing that the custard powder offers lots of health benefits.
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You will be amazed to know that making custard is quick and easy. You just need to have custard powder and need 3 ingredients (milk powder, cornflour/corn starch, and vanilla sugar). Also, then use it to make creamy homemade vanilla custard. Additionally, pour over your favorite desserts, puddings, pies, cakes, crumbles, and more.
Moreover, Adding milk and sugar and stirring on the stovetop can simply turn your homemade custard powder into creamy vanilla custard. Additionally, you can add nuts, fruits, and toppings of your choice to make it more delicious.
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To sum up, Custard powder offers a plethora of health benefits beyond its role as a dessert ingredient. Moreover, from its versatility in cooking to its nutritional value and digestive benefits, custard powder comes with amazing health benefits. Whether you’re looking to prepare a quick dessert or enhance the texture of your savory dishes, custard powder proves to be a versatile and beneficial addition to any kitchen.
Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Beato App does not claim responsibility for this information.
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