Red bananas are a banana that is more modest and better than the more usually tracked-down yellow bananas. In addition, it’s not only unique in taste but distinctive in appearance. Red bananas are a variety of bananas that have a reddish-purple skin appearance. Moreover, it is scientifically known asMusa acuminata. This variety of banana is typically shorter and sweeter than the more common Cavendish banana.
Red bananas, also known as Red Dacca bananas, originated in India and Southeast Asia but are now widely grown in parts of India, like Karnataka and adjacent districts. Red bananas are loaded with nutrients, including vitamin C and antioxidants. Additionally, red bananas offer a lower glycemic index than yellow bananas, which means they may cause a slower rise in blood sugar levels. Moreover, they are utilised in the home & commonly used in cooking and baking, as they are sweeter and have a softer texture than yellow bananas. Let’s look at some of the red banana benefits in the article.
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Nutritional Profile of Red Banana
Red bananas benefit in maintaining blood pressure and diabetes and promote overall well-being. Moreover, here is the nutritional breakdown of Red bananas.
| Nutritients | Amout (per 100gm) |
|---|---|
| Calories | 89kCal |
| Fibre | 2.6 g |
| Protein | 1.09 g |
| Carbohydrates | 22.84 g |
| Fats | 0.33 g |
| Potassium | 358 mg |
| Phosphorus | 22 mg |
| Vitamin C | 8.7 mg |
| Calcium | 5.0 mg |
| Sodium | 1.3 mg |
| Vitamin B9 | 13.6 mcg |
| Magnesium | 27 mg |
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Red Banana Benefits
Red bananas are a unique fruit that offers a multitude of health benefits. Here are some interesting Red Banana benefits you might love to know about.
Nutrient Rich
Red bananas are nutrient-rich fruits that must be incorporated into your daily diet. Like yellow bananas, they are also a good source of nutrients, including potassium, vitamin C, vitamin B6, and dietary fibre. Moreover, these nutrients play an important role in maintaining overall health, supporting functions such as digestion, immune system strength, and heart health.
Heart Health
Red bananas are packed with the potassium content in red bananas that are quite beneficial for heart health. Furthermore, potassium helps in regulating blood pressure by balancing the effects of sodium potassium content in the body. Moreover, maintaining a healthy blood pressure level is crucial for reducing the risk of cardiovascular diseases.
Improves Vision
Red bananas contain large amounts of antioxidants such as lutein, zeaxanthin, and beta-carotene that are beneficial for eye health. Moreover, beta-carotene is a precursor to vitamin A, which is essential in maintaining eye health, including reducing the risk of age-related macular degeneration.
Anti-Cancer Properties
As per studies, red bananas possess antioxidant and anti-inflammatory properties that may contribute to their anticancer effects. Some studies suggested that the phytochemicals present in red bananas, such as flavonoids, tannins, saponins and alkaloids, exhibit anticancer properties. Moreover, studies have also shown that women who have breast cancer can benefit by simply incorporating red bananas into their diet.
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Lower Blood Sugar
Some studies suggest that red bananas are helpful in inhibiting alpha-amylase enzymes, eventually helping in managing type-2 diabetes. Further, due to its low glycemic index, it may have a positive impact on blood sugar levels.
Boost Immunity
Red bananas are loaded with a rich content of potassium and magnesium, which may lower blood pressure and relax the blood vessels. Moreover, the consumption of red bananas must be included in your diet to manage blood pressure. In addition, the vitamin C content in red bananas contributes to a healthy immune system, and vitamin C may help the body protect against infections and support the production of collagen, which is essential for skin health.
Weight Loss Management
This unique fruit is filled with several nutrients, including essential vitamins, fibres, and carbohydrates. Moreover, Red bananas are rich in fibre content. Moreover, the fibre content in red bananas can help you feel full all day, reducing cravings and aiding in weight management.
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Wrapping Up
To sum up, the Red bananas are not only unique in appearance, they are also unique and sweeter in taste. They are loaded with the essential nutrients that keep your heart healthy and improve your vision. Moreover, adding red bananas into your diet as part of a balanced and varied intake of fruits and vegetables can contribute to overall health and well-being. So that you now know the red banana benefits, we recommend you incorporate this healthy fruit into your diet and notice the positive impact on your health.
Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Beato App does not claim responsibility for this information.
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