Strawberries are one of the most loved fruits worldwide. They are vibrant and red in colour, and their sweet flavour and delicious taste are incredibly wonderful. Strawberries are not only pleasant treats for the palate but can also be used in many different ways. Their benefits include blood sugar regulation and improved heart health. They are full of nutrients and have many health benefits.
Moreover, its history dates back to the 18th century, when the strawberry (Fragaria ananassa) emerged in Europe. In addition to antioxidants and anti-inflammatory properties, strawberries also have high levels of potassium and folate (vitamin B9) and are a great source of manganese and vitamin C.
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Nutritional Overview of Strawberry
| Nutrient | Nutritional Value (per 100g) |
|---|---|
| Calories | 32kcal |
| Total Fat | 0.3g |
| Protein | 0.67g |
| Carbohydrates | 7.68g |
| Sugar | 4.89g |
| Ash | 0.4g |
| Calcium | 16mg |
| Iron | 0.41mg |
| Magnesium | 13mg |
| Phosphorus | 24mg |
| Potassium | 153mg |
| Sodium | 1mg |
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Health Benefits Of Strawberries
Here are some health benefits of eating strawberries that you must know about.
Heart Health Support
Anthocyanidins, the vibrant pigments found in strawberries, are known to provide a number of intriguing health benefits, including reducing the risk of heart disease and inflammatory disorders. In addition, the studies using observational data seem to connect regular berry consumption to a lower risk of heart-related mortality. In addition to improving general heart health, strawberry lowers triglycerides and cholesterol.
Blood Sugar Regulation
Well, eating strawberries seems to limit our usage of insulin and slow down our digestion of glucose, particularly when combined with a high-carb diet. Also, the vibrant anthocyanins seem to be the cause of this impact. High-sugar diets and blood sugar imbalances are linked to an increased risk of heart disease, type 2 diabetes, and obesity.
Aids In Weight Loss
They have a low glycemic index (GI) of 41, and this means strawberries can help control the release of blood sugar. In addition, research indicates that eating a diet rich in low-GI foods may help control weight and lower the prevalence of disorders linked to obesity.
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Supports Immune Health
Ascorbic acid, or vitamin C, is a nutrient that the body cannot make on its own. So, to keep an adequate amount of vitamin C in your body, you need to consume vitamin C-rich fruits and foods. Also, scurvy, a condition that results in bleeding, bruises, and anaemia, can occasionally strike people who don’t obtain enough of this essential vitamin. So, did you know that wound healing is significantly aided by Vitamin C? Moreover, it might both treat and prevent systemic and respiratory illnesses. Vitamin C, according to research, boosts the synthesis of T lymphocytes, which eliminate malignant and contaminated cells. Specifically, B-cells produce antibodies that help your body fight against subsequent infections.
Reduces inflammation
Did you know that inflammation can be brought on by lifestyle choices, including smoking, a poor diet, and insufficient exercise? Studies have shown that increasing the intake of strawberries is a positive step towards improving your heart health. This is due to the fact that anthocyanins, which have anti-inflammatory properties, are the most common antioxidants found in strawberries.
May Protect Against Cancer
Strawberries contain plenty of antioxidants that may reduce the risk of cancer. Studies claim that the fruits’ inherent antioxidants help reduce inflammation caused by cancer and stop the spread of cancer cells within the body.
Good For Digestive Health
So, our gut health is very important, and it is essential to note that strawberries are high in polyphenols and fibre, both of which have prebiotic qualities, which means they feed the healthy bacteria in your gut. Regularly incorporating strawberries in your diet may stimulate an increase in healthy Bifidobacteria.
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In The End
Strawberries are an easy and adaptable addition to your diet. In addition, strawberry benefits include diabetes and blood pressure management. Moreover, they can be eaten fresh as a snack, blended into smoothies, salads, or porridge, or used to sweeten sweets organically.
Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Beato App does not claim responsibility for this information.
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