Fennel seeds come from Foeniculum vulgare – a herb which offers several health benefits, including help from heart burns, developed processing, & diminishing swelling. In addition, Fennel seeds contain cell reinforcements, which aid in overall well-being. Also, fennel seeds can renew breath, support heart well-being, and have calming properties. It is mainly grown in India and the Mediterranean areas. These aromatic seeds are known to offer a wide range of nutritional properties that improve health, highlighting the health benefits of fennel seeds. Let’s explore the amazing fennel seeds benefits in the article.
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Fennel Seeds Benefits: Nutritional Profile
Fennel seeds are a special blend of flavour and health, full of vital vitamins, minerals, and nutrients. Here are the nutritional components in one teaspoon of dried fennel seeds.
| Fennel Seeds ( Nutritional Components ) | Nutrient Value |
|---|---|
| Calories | 20 (Kcal) |
| Magnesium | 22.33mg |
| Carbohydrate | 3.03g |
| Iron | 1.08mg |
| Vitamin C | 1.22mg |
| Manganese | 0.38mg |
| Calcium | 69.37mg |
| Potassium | 98.25mg |
| Protein | 0.92g |
| Total Lipid | 0.86g |
| Fiber | 2.31g |
| Phosphorus | 28.25mg |
What Are The Nutritional Benefits Of Fennel Seeds?
Fennel are versatile and flavorful seeds and offer several nutritional benefits. Here are some of the key Fennel Seeds benefits you must know.
1. Good for Gut Health
These seeds are an excellent source of dietary fibre, which helps in digestion and maintaining a healthy gut microbiota. Moreover, high-fiber foods like fennel seeds can promote regular bowel movements, prevent constipation, and contribute to overall gut health.
2. Boosts Immune System
Fennel seeds are rich in vitamin C, an essential antioxidant that aids in strengthening the immune system, fighting off harmful free radicals, and supporting collagen production for healthy skin and tissues. Fennel seeds benefits our immune system and boost our immunity. Plus, a serving of fennel seeds can provide a significant portion of your daily vitamin C requirement.
3. Promotes Heart Health
Fennel seeds contain potassium, an important mineral that plays a crucial role in maintaining proper heart function. It regulates blood pressure, reduces heart-related diseases like high cholesterol and supports nerve function. Adequate potassium intake is essential for overall cardiovascular health.
4. Acts as an Antioxidants
Fennel contains various antioxidants, including flavonoid anti-oxidants likekaempferolandquercetin, which have anti-inflammatory and protective properties. These antioxidants help neutralize harmful free radicals in the body, reducing the risk of chronic diseases such as heart disease and certain types of cancer.
5. Boosts Cell Growth & Development
Fennel contains vitamin A, which is beneficial for maintaining healthy vision, supporting immune function, and promoting cell growth and development. Vitamin A also acts as an antioxidant, protecting the body against cellular damage.
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6. Promotes Bone Health
Fennel is a good source of calcium, which is essential for building and maintaining strong bones and teeth. Adequate calcium intake is crucial throughout life to prevent osteoporosis. So, fennel Seeds benefits and promotes overall bone health.
7. Prevents Iron Deficiency
Fennel seeds contain iron, which is a vital mineral that plays a key role in the production of red blood cells and the transportation of oxygen throughout the body. Incorporating fennel seeds into the daily diet can help prevent iron deficiency anaemia and maintain optimal energy levels.
8. Antioxidant Properties
Fennel seeds provide a decent amount of manganese, a trace mineral involved in various enzymatic reactions in the body. Manganese supports bone health, aids in carbohydrate metabolism, and acts as an antioxidant.
9. Boosts Immune System
Fennel contains vitamin B6, which is necessary for brain development and function, the synthesis of neurotransmitters, and the production of red blood cells. It also plays a role in maintaining a healthy immune system and regulating hormone activity.
10. Weight Loss Management
Fennel seeds are low in calories, making them a suitable addition to a balanced diet or weight management plan. It is also rich in water content, helping you stay hydrated and feel fuller for longer. Fennel seeds can help to suppress appetite and promote weight loss. In addition, it can also help to boost metabolism.
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11. Aids in Improving Vision
Your eyes can benefit greatly from one teaspoon of fennel seeds. It has vitamin A, which is necessary for healthy eyes. In addition, the fennel seed extract was once used to treat glaucoma.
Fennel Seeds Benefits: Conclusion
Thus, adding fennel seeds to your diet can improve your overall well-being. Because of their numerous health advantages, fennel seeds can be eaten on their own, added to food, or steeped to make a calming tea. This makes them an invaluable part of a well-rounded and nourishing diet. Remember that every person has different nutritional needs, so for personalised guidance on including fennel or any other food in your diet, it’s always better to speak with a physician or trained dietician.
Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Beato App does not claim responsibility for this information.
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