Guava, scientifically known as Psidium guajava, is a tropical fruit from South America and is enjoyed by people worldwide for its fresh, juicy and distinctive flavour. However, did you know the Guava benefits and its nutritional value? They are packed with several essential nutrients and offer numerous health benefits. Let’s explore the benefits of Guava, nutrient composition, and more in the article.
Guava is one of the richest sources of Vitamin C, which helps boost the immune system, fight off body infections, and protect against chronic diseases like cancer and heart disease. In addition to Vitamin C and fibre, Guava also contains lycopene, beta-carotene, Vitamin A and other anti-oxidants. Therefore, these anti-oxidants help cells to protect from any damage caused by free radicals, which contribute to chronic diseases like cancer and heart-related disorders.
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Nutrient Overview of Guava
Guava is one of the tastiest fruits and is known to be the queen of all fruits. Moreover, it is packed with numerous health benefits. Here is the table summarising the nutritional values and composition of Guava fruit.
| Nutritional components | Value per 100gm |
|---|---|
| Calories | 68kcal |
| Carbohydrates | 14.32g |
| Sugar | 8.92g |
| Fats | 0.95g |
| Protein | 2.55g |
| Fibre | 5.4g |
| Magnesium | 6% of the RDI |
| Vitamin C | 275% of the RDI |
| Potassium | 9% of the RDI |
| Phosphorus | 6% of the RDI |
| Manganese | 5% of the RDI |
| Vitamin B6 | 8% of the RDI |
| Vitamin B5 | 9% of the RDI |
| Folate | 12% of the RDI |
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Incredible Guava Health Benefits
Normalise Blood Pressure
Guava is loaded with vitamins, minerals and antioxidants. However, Guava is rich in potassium and sodium content that is responsible for regulating and balancing blood pressure and circulation. It is one of the beneficial fruits for patients suffering from high blood pressure. In addition, Guava is known to lower blood cholesterol and help manage bad cholesterol.
Antioxidant Properties
Guava exhibits antioxidant properties, including flavonoids, carotenoids, and polyphenols, which help in neutralising infections in the body. Moreover, lycopene & carotene are helpful and act as an anti-ageing element. Plus, it is quite beneficial for the skin and protects the skin from wrinkles.
Good for Eyesight
Guava contains Vitamin A and other carotenoids, which are known to promote eye health and improve vision. These elements are essential for maintaining good vision and eye health. In addition, it is known to prevent or slow down the cataract and macular degeneration.
Relieves in Menstruation Pain
Most of the women experience the painful periods and cramps during menstruation. Additionally, some studies have suggested that the leaf extract of the Guava is used to curb period pain and cramps. However, adding Guava juice or sliced Guava can be beneficial for those suffering from menstrual pain & cramps.
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Aids Weight Loss
Guava is one of the best nutrient-rich fruits known to manage weight. So, if you’re someone looking for ways to reduce weight and want to consume fibre-rich and low-calorie fruit, then Guava must be your pick. It helps to promote satiety, keeping you feeling full for longer periods and reducing overall calorie intake.
Good for the Digestive System
Some studies have shown that one Guava can fulfil the 12 per cent daily recommended intake of fibre. Guava is high in fibre content and is known to regulate bowel movement and reduce the risks of constipation. In addition, guava seeds play a key role in regulating the bowel and have laxative properties. Overall, it is known to promote a good gut microbiota and a healthy digestive system.
Diabetes Management
With a low glycaemic index ranging from 12-24, Guava is known for reducing blood sugar levels. Moreover, Guava will not create sugar level spikes in the blood and is easy to digest. Additionally, 8.92g of sugar is present in 100 g of Guava. This fruit is a great source of fibre, making it the perfect choice for people suffering from diabetes.
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Conclusion: Guava Health Benefits
To sum up, guava benefits are vast and they are tasty and nourishing fruits with several health benefits. They are high in antioxidants, fibre, and vitamin C, all of which can strengthen the immune system, protect against chronic illnesses, and improve digestive health. They are an excellent option for weight loss since they are low in calories and a high source of potassium, which can help lower blood pressure. Now that you know the benefits of guava, we hope you will incorporate this magical fruit into your diet and enjoy its delicious flavour.
Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Beato App does not claim responsibility for this information.
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