Looking for a nutrient-rich option to maintain a balanced and health-conscious diet? Definitely, Halim seeds benefits and contribute to the overall well-being of the individual and are one of the amazing options to add to your daily diet. It is scientifically known as Lepidium sativum, which belongs to the Brassicaceae family.
This tiny seed has gained recognition for its wide range of health benefits. Additionally, this small, reddish-brown in colour seeds are loaded with nutrients and several health benefits. Here, we’ll be discussing the significance of incorporating such nutrient-dense options into one’s diet is pivotal for making informed choices that contribute to a healthier lifestyle.
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These little red seeds are packed with iron, folate, fibre, vitamins C, A, and E, as well as protein. Originally from Egypt, the plant is now farmed all over the world. The shrub produces tiny seed pods along with light pink or white blooms. The following tables summarise the nutritional components of Halim seeds.
| Nutritional components | Value per 100 g |
|---|---|
| Calories | 445.2 kcal |
| Magnesium | 307 mg |
| Potassium | 952 mg |
| Phosphorus | 539 mg |
| Selenium | 54.41 μg |
| Iron | 17.2 mg |
| Sodium | 21.8 mg |
| Fiber | 8.27 g |
| Carbohydrates | 33.6 g |
| Protein | 23.36 g |
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Halim seeds are known to have amazing health benefits. So, here we’ve included the key benefits of halim seeds for you.
According to studies, the phytochemicals like organo-sulfur compounds and phytosterols present in Halim have the capability to reduce the risk of cancer. Moreover, it has shown the properties of anti-inflammatory and anti-oxidants and may inhibit the growth of cancerous cells.
Some studies have shown that the Omega-3 fatty acids present in the Halim seeds are related to reducing the risk of cardiovascular disorders. Additionally, these wonder seeds contain certain bioactive substances that help reduce blood cholesterol levels, improve blood vessel function and reduce inflammation.
In Ayurveda, Halim seeds are used to improve skin-related issues. The vitamins, antioxidants and minerals in halim seeds, including vitamins A and C, may contribute to healthier skin by supporting collagen production and protecting against oxidative damage.
Halim seeds are loaded with minerals, vitamins, and proteins that help in strengthening the immune system. Promoting overall health and reducing the risk of infections. In addition, it contains flavonoids (antioxidants), folic acid and vitamins A, C and E that help in reducing the risk of diseases.
The essential high fibres present in the Halim seeds help to promote the feeling of fullness and reduce the overall intake of calories. Moreover, Halim seeds are best for those who are trying to manage their weight and help to boost metabolism.
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Talking about gut health, Halim seeds are a tiny treasure trove of nutrients that have laxative properties, regulate bowel movements and, support a healthy gastrointestinal tract, prevent constipation. Also, its carminative properties relieve individuals suffering from gas and bloating issues.
Some studies have shown that Halim seeds may decrease blood sugar. Halim seeds may have hypoglycemic effects, helping to regulate blood sugar levels. This property can be incredibly beneficial for individuals with diabetes or those at risk of developing the condition.
The calcium and phosphorus present in the Halim seeds. So in case of bone fractures & healing, Halim seeds can be beneficial and help in recovery from fractures. Moreover, the Vitamin D present in this amazing seed may impact positively and aid in better health and lifestyle.
Halim seeds are loaded with several essential nutrients. In addition, including this in the diet of vegetarians and vegans may help them in tissue repair, cell development and growth. The fibre-rich component present in the Halim seeds promotes good gut health, helping in regular bowel movements. Additionally, Halim seeds contain omega-3 and omega-6 fatty acids and these two essential polyunsaturated fats help in maintaining a healthy heart and brain function and reducing blood cholesterol levels.
Iron is essential for the production of haemoglobin, which is vital for oxygen transport in the blood. As per research, Halim seeds contain high levels of iron, promoting the increase in the red blood cells in the body. In addition, Halim seeds are a good source of Vitamin C, which is essential to digest the iron content in the blood.
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So, Halim seeds are loaded with essential minerals, vitamins, proteins, and fatty acids and offer several health and nutritional benefits. From managing weight to controlling diabetes, these seeds act as wonder in Ayurveda. Plus, the fibre content present in Halim seeds benefits people suffering from constipation and gut-related issues. Moreover, incorporating these wonder seeds into your diet may lead towards a healthier lifestyle.
Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Beato App does not claim responsibility for this information.
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It is written as prevent fracture recovery. To be verified.