Are you looking for Makhana benefits? If yes, then you’re at the right spot. Here, we’ll discuss the benefits of Makhana. These nut foxes are rich sources of nutrients and have ample amounts of carbs as well as other minerals like calcium and iron. Moreover, Makhana grows in stagnant perennial water bodies cultivated in Asia. It is a traditional Indian snack which is derived from the Euryale feroxplant. Additionally, it is known to cure many diseases, including hypofunction of the spleen, kidney-related issues and chronic diarrhoea.
Makhana Benefits: Nutritional Value
Makhana or lotus seeds are rich sources of protein and fibre and low in fat. Here in the table, we’ll summarise the nutritional value of Makhana per 100 gm.
| Nutrient | Amount |
|---|---|
| Calories | 347 Kcal |
| Protein | 9.7 g |
| Fiber | 14.5 g |
| Carbohydrates | 76.9 g |
| Fat | 0.1 g |
| Calcium | 60 mg |
| Phosphorus | 0.12 mg |
| Iron | 1.4 mg |
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7 Makhana Benefits You Need To Know
1. Supports Digestive Health
Makhana, which is rich in dietary fibre, promotes healthy digestion. Moreover, the fibre helps in better bowel movement, prevents constipation, and supports the overall health of the gut health. So, including the fox nut in your diet can be a great option, if you are suffering from the gut related issues.
2. Good for Heart Health
Incorporating makhana into your daily diet or consuming it alternatively may promote heart health. As per the studies, Makhana contains potassium, which is quite helpful in managing the cholesterol levels in the human body. Overall, it may reduce the risk of heart attack and improves heart health.
3. Anti-ageing properties
As per reports, Makhana possesses anti-ageing properties, as they are rich in antioxidants resulting in glowing skin. Additionally, Makhana includes amino acids, specifically Gallic acid and chlorogenic acid, that are responsible for maintaining healthy and glowing skin in individuals.
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4. Weight Loss Management
As we have already discussed, the Makhana is high in fibre and low in calories and cholesterol, making it the best diet in your weight loss journey. In addition, the makhanas are rich in magnesium and potassium and low in sodium, making them a perfect snack for those watching their weight.
5. Boosts Fertility
Facing fertility issues? Makhanas are good for balancing hormonal issues, especially in females. Additionally, adding Makhana to your diet may ensure the proper functioning of reproductive health in females and improve the quality of semen.
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6. Good for Bone Health
Makhanas are a great source of Calcium that is great for bone health. Moreover, consuming it with milk daily can improve your bone health and density and prevent degenerative bone diseases.
7. Normalises Blood Sugar Levels
Adding Makhana to your diabetic diet can regulate blood sugar levels. Plus, makhana has low calorie and glycaemic indexes, which regulate the blood sugar levels in diabetic patients.
What are Some Ways to Savour Makhana?
Makhanas are the complete snack that you can enjoy eating in the evenings with a cup of tea or making makhana chat. Instead of snacking on unhealthier food like chips, you can switch to this healthier option that is full of nutrients. Moreover, the makhana seeds can be roasted and seasoned with a choice of herbs and spices like black pepper, salts, turmeric, and chilly powder. It can be included in curries and bhel, and you can also try makhana kheer, which is quite popular in India.
Also Read:Discover the Amazing Fenugreek Seeds Benefits
Summing Up
Makhanas are versatile and crunchy delights that are full of essential nutrients. Moreover, fox nut offers great health benefits and including it in your diet can improve your bone health, support your digestive system, and normalise your blood sugar levels. We hope this list of Makhana benefits is helpful for you, and we also recommend adding this ultimate snack to your diet to improve your overall well-being.
Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Beato App does not claim responsibility for this information.
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