We all are very well aware of this mildly sweet and watery fruit that the majority of Indian households enjoy during the summer as an evening snack. But, did you know that apart from its yummy taste, it also has plenty of water content and other nutrients? The coming summer is going to demand proper hydration. There are a couple of fruits which can help us hydrate apart from the regular water. Muskmelon, Kharbuja, or sweet melon is one of them, and it can help us beat dehydration.
Every part of this fruit, from its flesh to skin and seeds, offers immense health benefits when applied or consumed appropriately. By grating its skin and seeds into a paste, you can create a facial mask, which is an ageless and natural beauty treatment which people already practice. Applying this muskmelon paste on your skin can effectively reduce signs of dryness, blemishes, and acne.
Additionally, among pregnant women, muskmelon juice is commonly recommended by physicians on the basis that it is rich in folic acid. This nutrient plays a crucial role in preventing water retention by eliminating excess sodium from the body.
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Incredible Muskmelon Benefits
Muskmelon also serves as a powerhouse of vitamins C and A, along with potassium. It includes vitamin K, B1 and B6, copper, magnesium, and dietary fibres, making the Muskmelon (Kharjuba) highly beneficial for your well-being. Here are some notable muskmelon benefits which you can’t miss:
1. Controls blood pressure
Muskmelon is rich in potassium which is good for maintaining blood pressure. Its high fibre and water content also help keep your blood pressure in check. Loaded with superoxide dismutase, muskmelon provides a natural way to relax nerves and effectively lower blood pressure. The best way to consume muskmelon is to slice it into pieces and eat it as a snack in the evening or anytime during the day.
2. Aids digestion
Muskmelon is rich in fibre and water both of which are beneficial for your digestive system and also help prevent constipation. Having muskmelon regularly promotes regular bowel movements and adds bulk in stool that makes you feel full and helps regulate appetite. Additionally, the vitamin C in muskmelon helps in treating stomach ulcers and helps maintain healthy digestive health.
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3. Promotes hydration
Muskmelon is made up of nearly 90 per cent water and is a great source to stay hydrated. To avoid dehydration, it’s essential to stay hydrated by drinking enough water and incorporating water-rich fruits and vegetables into your diet. Include a variety of fruits such as Muskmelon, watermelon, mangoes, kiwi, berries, and orange this summer to your refreshing bowl of fruits every day.
4. Enhances skin health
Ripe muskmelon also works wonders for the skin. It possesses a high concentration of antioxidants that play the role of skin-clearing agents. And, it is also rich in collagen, which is known for its antioxidant properties and skin beautifying qualities. Collagen helps maintain the softness and tightness of skin as that helps maintain the elasticity of your skin. With its abundant Vitamin C content, muskmelon makes your skin look radiant and helps preserve the natural glow of your skin.
Some research also indicates that the high folic acid content in muskmelon helps in the regeneration of skin cells, promoting fresh and healthy skin. Folic acid plays an important role in keeping wrinkles and fine lines at bay, and can somewhat minimize ageing effects. Including muskmelon in your diet can contribute to the well-being of your skin, and this is the reason muskmelon is also commonly used in the preparation of face packs.
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5. Rich in nutrients
Incorporating muskmelon into your diet provides a wide range of nutrients. Muskmelon is low in calories but high in fibre, vitamin A, folate, potassium, protein, and vitamin C. It contains phytochemicals and beta-carotene, which helps maintain a healthy gut. We all know that the well-being of your gut is directly linked to your immune system, and the beneficial bacteria in your gut play a crucial role in the proper functioning of your body.
Also, Muskmelon serves as an immunity booster with Vitamin C, present in muskmelon, boosts white blood cell production. These WBCs play a vital role in destroying various harmful microorganisms, including viruses, bacteria, and toxins that may invade your body, thereby helping prevent diseases.
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6. Enhances eyesight
When it comes to muskmelon benefits, we can’t forget that muskmelon is not only rich in vitamin A but also contains beta-carotene which strengthens your eyes and lowers the risk of cataracts, promoting improved eyesight. We must be aware, that the bright yellow colour of muskmelon is because of the presence of Beta-carotene. Health experts believe that Beta-carotene plays a vital role in maintaining proper eye function, supporting good eyesight, and serving as a solution for age-related vision issues. So make sure to include muskmelon fruit in your diet to improve your eye health.
In-depth research demonstrates that the consumption of foods such as muskmelon that are high in antioxidants, among other Vitamin A and Vitamin C promotes eye health and vision efficiency. Vitamin A especially has been proven to be good for eyes and can help protect eyes from a dozen ocular conditions like night blindness, cataracts and lastly, xerophthalmia.
7. Weight-Loss friendly
Having extremely high water content (around 90% by weight), muskmelon becomes a helpful and nutritious fruit which can satisfy your hydration needs and even support weight loss. Muskmelon also contains high levels of fibres, which help regulate the digestion process and make you feel full for long which in turn helps in weight loss. This is because you don’t crave food often and this feeling of being full helps in reducing calorie intake. So if you looking to lose some kilograms this summer, make sure to include Muskmelon in your diet.
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8. Aids diabetes control
Likewise, when it comes to managing diabetes, muskmelons prove to be effective in maintaining blood sugar levels which then plays a supporting role in keeping diabetes in check.
9. Prevents kidney stones
Many studies reveal that Muskmelon helps in treating kidney disorders and renal stones by providing cleansing benefits due to its high water content.
10. Muskmelon Benefits for Arthritis
Arthritis often leads to painful inflammation in the knees and legs which causes pain in joints, making daily activities like walking, standing, and sitting quite challenging and painful. Unlike most painkillers for arthritis, Muskmelon with its anti-inflammatory properties can provide relief from pain associated with arthritis.
For people who are dealing with rheumatoid arthritis, it is recommended to have muskmelon regularly as it can prevent oxidative stress in your bones and joints which effectively reducing inflammation. Different studies suggest that adding muskmelon to your daily diet may assist in reducing inflammation and minimizing bone-related issues such as osteoporosis.
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11. Ideal during pregnancy
Muskmelon is rich in folate which is good for pregnant women as it prevents water retention by flushin out excess sodium from the body.
12. Eases menstrual cramps and promotes a good sleep
Muskmelon has anticoagulant properties which help dissolve clots and relieve muscle cramps during menstruation. Additionally, muskmelons have a calming effect on nerves and muscles, which helps in relieving insomnia to get better sleep quality.
13. Reduces heart disease risk
One of the important muskmelon benefits is that it contains adenosine which has blood-thinning properties which help lower the risk of heart ailments. Muskmelon is a low-calorie fruit which is rich in antioxidants which can help reduce inflammation in the body and protect your arteries. Muskmelon also furnishes your body with a good amount of Magnesium, which helps maintain the heartbeat.
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14. Acts as a stress reliever
Muskmelon is abundant in potassium which is recognized as a stress-relieving element that helps in improving focus and induces a sense of relaxation. The potassium content in muskmelon benefits in regulating the heartbeat and facilitating the supply of oxygen to the brain. This, in turn, promotes a calm and focused state of mind. And this is one of the special muskmelon benefits.
Additionally, the ability of muskmelon to lower blood pressure, attributed to the presence of superoxide dismutase, assists in combating anxiety and promoting an overall sense of well-being.
15. Enhances hair growth
Muskmelon is rich in Vitamin A which works wonders for your hair by stimulating the production of sebum, an oily secretion from the sebaceous glands that keeps your hair healthy. Muskmelon is also rich in Citrulline, which enhances blood circulation, particularly on the scalp. Applying muskmelon pulp directly to your scalp can improve your hair health, leading to long and skiny hair. Muskmelon is also enriched in Inositol, a mineral that conditions hair and helps prevent hair loss, which is one of the main muskmelon benefits.
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Conclusion: Muskmelon Benefits
Muskmelon is an amazing fruit which is delicious and helps you stay hydrated, aids in digestion, gives your skin a healthy glow, good for the heart and supports overall health. Muskmelon benefits in pregnancy, heart health, weight loss, and diabetes management. It relieves arthritis pain, reduces stress, boosts immunity, and promotes hair growth. It is a low-calorie fruit and very good for your gut with its rich fibre content. Even in Ayurveda, it’s praised for its skincare and detox properties. So, enjoy muskmelon for a delicious and healthy summer!
Disclaimer:The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. BeatoApp does not claim responsibility for this information .
Dr. Navneet Agarwal is an established and highly skilled Diabetology with over 25 years of experience in Diabetology & Obesity. He is well-regarded for his quality and patient-centered diabetes care. Also, keep track of your blood sugar levels with a Doctors’ approved smart glucometer and elevate your healthcare routine.
