National Pistachio Day is observed and celebrated on February 26, 2024, every year. This crazy nut is not only delicious and nutritious, but it also offers several health benefits. Pistachios originated from Middle Eastern countries and are known to have numerous health benefits. These nuts are filled with lots of essential vitamins, minerals, proteins, fibres, polyunsaturated and monounsaturated fats, phytochemicals and additional compounds, which help promote overall health and well-being.
Pistachio, which is scientifically known as Pistacia vera, belonging to Anacardiaceae, is native to Western Afghanistan, Iran, Greece, Syria, Kyrgyzstan, Turkmenistan, and Turkey. Moreover, it is an important culinary nut. Read out to find some interesting health benefits of Pistachio, including its nutritional components and values.
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Nutritional Overview of Pistachio
Pistachio is not only a tasty and versatile nut, but it is also loaded with several nutrients. Here is the nutritional breakdown of the Pistachio including its mineral, vitamin, protein and macronutrients content.
| Nutritional components | Value per 28gm |
|---|---|
| Calories | 159kcal |
| Carbohydrates | 8g |
| Protein | 6g |
| Fat | 13g |
| Dietary Fiber | 3g |
| Potassium | 6 per cent |
| Phosphorus | 11 per cent |
| Thiamine | 21 per cent |
| Copper | 41 per cent |
| Manganese | 15 per cent |
| Vitamin B6 | 28 per cent |
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Amazing Health Benefits of Pistachio
Pistachio is a delicious and versatile nut which is filled with lots of nutrients, including antioxidants, minerals and macronutrients. Moreover, here are some surprising health benefits of Pistachio you must know about.
Lowers Blood Sugar Levels
Pistachio has a low glycemic index, which means it doesn’t cause the sugar spike in the blood. This is the reason why people suffering from chronic conditions like diabetes or insulin resistance must include this crazy nut as a snack option in their diet due to its low glycemic index as compared to the other food items and the nuts available.
Good for Gut Health
This magical, delicious, and versatile nut is a good source of dietary fibre, promoting healthy gut health, regular bowel movement, and lowering the chances of constipation. Moreover, the Pistachio acts as a prebiotic, promoting the good bacteria in the gut that further ferment the fibre, which may reduce the chances of developing digestive disorders, heart health issues, and cancer.
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May Exhibits Antioxidant Properties
Pistachios are filled with major antioxidants such as lutein, zeaxanthin, and vitamin E, and these antioxidants help prevent cell damage and reduce the chances of developing cancer. Moreover, lutein and zeaxanthin are antioxidants necessary to promote the eye health. In addition, Pistachios also contain two antioxidants, polyphenols and tocopherols, that may prevent heart-related diseases and protect against cancer.
Aids Weight Loss Management
So, Pistachios, being energy-dense, have been linked to aiding weight management. Their combination of fibre, protein and healthy fats helps promote feelings of fullness and can curb overeating. It is also included in weight-loss-friendly foods and is known to reduce belly and overall fat greatly.
Reduce the Risk of Heart Diseases
Some studies have shown that incorporating pistachios in your diet per day can lower the chances of developing bad cholesterol and also lower the risk of heart disease. Also, pistachios have some impacts on heart health and may help to reduce the risk of heart-related issues such as blood pressure and arterial stiffness. Additionally, it is high in antioxidants, pistachios may lower the blood cholesterol and heart related diseases.
Boosts Brain Functioning
Pistachios contain two essential antioxidants such as lutein and zeaxanthin, that play a vital role in protecting the cells from oxidative damage and help in reducing the risks of neurological disorders. Moreover, it improves the blood flow to the brain helps in better focusing and keeps your mind sharp. Overall, Pistachios help in promoting brain functioning & health.
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Wrapping Up
Pistachios are not only delicious, versatile and tasty to eat, but they are highly nutritious. These nuts provide numerous health benefits, including lowering blood sugar levels, promoting blood vessel health, lowering cholesterol and blood pressure and many more. Moreover, Pistachios can be enjoyed in many recipes. Pistachios are a great source of antioxidants, proteins, fibre, healthy fats, and various nutrients such as vitamin B6 and thiamine. In addition, if consumed every day, it can have several health benefits and disadvantages, depending on other factors, including the individual’s health stats and overall diet.
Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Beato App does not claim responsibility for this information.
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