Many individuals overlook popcorn, which is one of the tastiest and most fulfilling foods around the world. However, popcorn, which is linked to movie evenings and theatre outings, is not only a delightful snack but, when made properly, can be surprisingly wholesome. Here are 7 amazing health benefits of popcorn you might not know about, and adding them to your diet can be beneficial for your overall health.
Also read: What Is Cottage Cheese And Its Benefits?
Nutritional Overview Of Popcorn
Here’s the list of nutritional components present in the popcorn, along with its nutritional value.
| S.no. | Nutritional Component | Nutritional Value ( Per 100g ) |
|---|---|---|
| 1. | Calories | 375kcal |
| 2. | Fat | 4.3g |
| 3. | Protein | 11g |
| 4. | Sodium | 7mg |
| 5. | Potassium | 274mg |
| 6. | Carbohydrate | 74g |
| 7. | Iron | 16% |
| 8. | Magnesium | 30% |
| 9. | Vitamin B6 | 15% |
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Popcorn Benefits You Might Not Know
Popcorn has several benefits in addition to its mouthwatering crunch and filling flavour, particularly for people who are trying to keep a healthy weight. Let us explore these lesser-known popcorn benefits that may transform your overall health journey.
Promotes Bone Health
To begin with, popcorn is loaded with several minerals and nutrients, including phosphorus, that support the health of many different types of cells in the body, including healthy bone function. In addition, popcorn also contains manganese, a mineral that supports strong bones.
Controls Blood Sugar Level
Popcorn has a low glycemic index (GI), which may help you control your blood sugar levels and prevent the swings that come with eating foods high in GI. Individuals with type 1 or type 2 diabetes can improve their cholesterol and glucose levels by following a diet high in low-GI foods.
Aids In Weight Loss
For many people, losing and managing weight can be difficult. However, popcorn is a healthy snack option that can prevent weight gain. Moreover, popcorn has both a high fibre content and a low-calorie count. These characteristics of the food can increase feelings of fullness and help reduce hunger.
Rich In Antioxidants
Popcorn is rich in carotenoid antioxidants like lutein and zeaxanthin. These not only protect the health of the eyes and may prevent age-related macular degeneration, but they also fight systemic inflammation. Furthermore, phenolic acids, a kind of antioxidant, are also present in popcorn.
Improves Gut Health
The popcorn’s fibre content promotes gut health. In addition, the polyphenols present in popcorn improve digestive health and blood circulation and lower the risks of many diseases. It may even help prevent colon cancer. Popcorn’s high fibre content may contribute to the growth of good gut bacteria, which are necessary for both the immune system and digestion health.
Lowers The Risks Of Heart Attacks
Popcorn lowers cholesterol levels in the body and subsequently lowers the risk of dangerous cardiovascular conditions such as heart attacks, strokes, and atherosclerosis. In addition, popcorn makes it easier for the heart to pump blood through congested arteries and veins, lessening the strain on the heart.
Fights Cancerous Cells
Popcorn is packed with ferulic acid that has been related to the killing of specific types of tumor cells. Thus, popcorn helps fight cancer as well.
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Simple Steps To Make Popcorn
Popcorn is a widely consumed snack worldwide that has a high nutritional content and a low-calorie count. These are some easy and quick steps that you must follow.
- First, we must gather a few items, including oil, a cup of corn kernels, and salt to taste.
- Next, once the oil has reached the right temperature, add the corn kernels to the pan and seal it.
- After a specific amount of time, remove the pan from the heat and give it a quick shake.
- When the popping slows down, remove the cover, taste it, and add salt accordingly.
- Once these are done, place the popcorn in a large bowl and enjoy.
Also read:7 Remarkable Cauliflower Benefits For Healthy Weight Loss
Conclusion
Popcorn is a great choice for anyone on a tight budget or leading a hectic lifestyle because it’s both convenient and affordable. If you choose healthy preparation methods and include popcorn in your diet in moderation, you may enjoy this tasty snack while working toward your weight loss goals. Thus, the next time you’re craving a snack, grab a bowl of popcorn and take advantage.
Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Beato App does not claim responsibility for this information.
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