Chiku Sapota is a sweet, tasty and juicy fruit and is available nowadays in the market almost throughout the year. But, did you know the Chiku Sapota benefits? According to Ayurveda, Chiku Sapota has countless health benefits. However, Chiku is a fruit full of essential nutrients, vitamins and minerals. Let us know in detail the benefits and nutrient components of Chiku Sapota.
Sapota, scientifically known as Manilkara zapota belongs to the Sapotaceae family. It originated in Central America, but In India, Karnataka is the largest producer of the Sapota. This round, oval-shaped fruit is packed with a high content of latex. Plus, the flesh part of the fruit contains black, shiny bean-like seeds in the centre.
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Chiku Sapota is rich in several important nutrients. The table below lists the nutrients and their respective amounts per 100g of Chiku Sapota.
| Nutritional components | Value per 100gm |
|---|---|
| Calories | 83kcal |
| Sodium | 12mg |
| Potassium | 193mg |
| Fat | 1.1g |
| Carbohydrate | 20g |
| Dietary fiber | 5g |
| Protein | 0.4g |
| Vitamin C | 24% |
| Iron | 4% |
| Calcium | 2% |
| Magnesium | 3% |
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This tasty fruit has been proven to have a number of health benefits, such as strengthening the immune system and improving the condition of the skin and hair. These are a few incredible benefits of Chiku that you should be informed of.
Some studies have shown that Chiku Sapota plays an important role in triggering the immune system and reducing the free radicals in the body. Sapota contains Vitamins and minerals and is a good source of Vitamin C. With 24mg of Vitamin C in the Sapota per 100gm, chiku sapota helps boost the immune system by enhancing the production of white blood cells.
Chiku Sapota is loaded with lots of vitamins, minerals, antioxidants, polyphenols, and flavonoids. Including essential vitamins A, E, C, and K. Moreover, Vitamin E present in the fruit is essential in moisturising your skin and promoting healthy and glowing skin. In addition, this fruit is rich in antioxidants, thus slowing down the ageing process and aiding healthy skin. Plus, Chiku sapota helps in removing the warts and fungal growth on the skin.
As per the studies, Chiku Sapota is known to control hair fall issues. This nutrient-rich fruit has been used for centuries for its medicinal properties. The essential elements present in the Chiku have the capability to moisturise and soften your hair. Moreover, the sapota seeds can be mixed with castor oil and can be applied on the scalp and washed the next day for smooth and shiny hair.
This fruit is beneficial for Gut health and promotes a healthy gut microbiome. The dietary fibre in chiku sapota aids digestion by promoting regular bowel movements, preventing constipation, and supporting a healthy gut microbiome. Plus, the fruit contains polyphenols that are essential for neutralising acid secretion in the gut.
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Chiku is known to be the powerhouse of nutrients; it keeps the bone healthy and strong. The fruit is rich in potassium, phosphorus, folate, calcium, magnesium, and iron and can be consumed regularly to keep good bone health.
Chiku Sapota is good for lactating mothers due to essential nutrients and carbohydrates. Also, it helps in pregnancy by overcoming nausea and dizziness. In addition, it contains copper that is good for your bone health, promotes muscle and strengthens the bones.
Chiku Sapota is rich in healthy levels of Vitamin A and Vitamin B, which help protect the mucus linings in the body. Also, Chiku is rich in antioxidants, hence lowering the risk of different types of cancers in the body. The fibre content in the chiku is responsible for regulating bowel movement and helps in preventing the onset of colon cancer.
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In conclusion, Chiku Sapota is not only a delicious tropical fruit, but also it is filled with essential nutrients such as Vitamins, minerals, and dietary fiber. From supporting immunity, digestion, heart health, skin health, and energy levels, the Chiku sapota can be beneficial in many ways. So, Incorporating chiku sapota into a balanced diet can contribute to overall health and well-being, However, it’s important to consume it in moderation and be mindful of any allergies or dietary restrictions.
Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Beato App does not claim responsibility for this information.
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