Shatavari, scientifically known as Asparagus racemosus, is a herb belonging to the Asparagus family. Besides being prevalent in the Indian subcontinent, it is also found in other parts of southern Asia, Africa, and northern Australia.
The plant is known for its medicinal properties and has been used in traditional Ayurvedic medicine for a long time. Typically, the dried roots of this plant are processed into various dosage forms for consumption, allowing people to enjoy the numerous Shatavari benefits.
A Closer Look at Different Shatavari Benefits
Improves male and female reproductive health
Shatavari is frequently used in Ayurveda to treat several gynaecological problems, like PMS and endometriosis. It is used as a tonic to improve the general as well as reproductive health of females. Shatavari maintains hormonal balance in the body, increases libido, and enhances fertility in women.
Not only that, Shatavari also supports male reproductive health. It is known to treat problems like abnormal sperm shape, low sperm count, low semen volume, and more. Moreover, it also helps with other sexual health issues like erectile dysfunction and premature ejaculation.
Relieves menopausal symptoms
In addition to the above Shatavari benefits for females, this Ayurvedic supplement also mellows symptoms like hot flashes or night sweats common to women nearing menopause. Symptoms like these are pretty uncomfortable, but Shatavari helps ease them and makes women’s lives bearable and easier.
Fights oxidative stress
Shatavari is filled with compounds with antioxidant properties. These include saponins, racemosol, racemofuran, and asparagamine A. These antioxidants fight oxidative stress caused by free-radical damage and protect the body from chronic diseases like cancer. It also maintains the skin’s elasticity and prevents the formation of fine lines and wrinkles.
Boosts immunity
Known for its immunity-boosting properties, Shatavari is believed to protect against illnesses and improve the overall health of individuals. It has anti-microbial and anti-inflammatory properties, which could help relieve coughs and control bronchitis symptoms.
Supports breastfeeding
As per Ayurveda, Shatavari has a Stanyajanana nature, which means it has the ability to improve milk production in lactating mothers. For this reason, it is prescribed to women with a low milk supply after delivery. However, since research shows mixed evidence, one must not blindly take the supplement and consult a doctor or an Ayurvedic practitioner for guidance.
Relieves stress and anxiety
Shatavari has a calming effect on the mind and body. It balances the Vata dosha, enhances mood, and relieves stress and anxiety. It helps a person sleep better, which indirectly counters the effects of stress and minimises anxiety symptoms like restlessness and cold hands.
Other Shatavari Benefits Worth Noting
May treat gastric ulcers
Initial studies suggest that Shatavari may be helpful in the treatment of gastric ulcers owing to its anti-inflammatory and anti-ulcer properties. Research on rats found it to be as effective as one of the allopathic medicines used to treat ulcers. However, more research is needed to ascertain its effects on humans.
May lower blood glucose levels
Shatavari could possibly help people with diabetes. It may lower blood sugar levels by supporting insulin production. It may also slow down the conversion of starch into glucose, thereby keeping blood sugar levels in check.
May treat kidney stones
Another study found Shatavari to be a promising remedy for the treatment of kidney stones. It increases magnesium levels in urine and prevents the formation of oxalate crystals. These crystals are the cause of the severe pain people with kidney stones experience during urination.
May treat diarrhoea
The next purported benefit of Shatavari is its effectiveness in treating diarrhoea. Your body loses a significant amount of water and electrolytes during an episode of diarrhoea. It is believed that Shatavari can decrease fluid loss and help in treating diarrhoea.
Side Effects of Shatavari
It is a common notion that plant-based products do not have any side effects. However, this does not hold true. No matter how long the list of Shatavari benefits is, there is always the possibility of side effects. Individuals allergic to Shatavari may experience the following side effects:
- Hives and rashes
- Itchy skin and itchy eyes
- Dizziness
- Breathing difficulty
- Increased heart rate
If you notice any of these side effects after taking Shatavari, go to your doctor immediately! Allergic reactions can be dangerous.
Summing Up
Shatavari is a potent herb valued for its medicinal properties and is widely used in Ayurveda. Though it is popular for its ability to boost female fertility and vitality, it has other health benefits too. It protects the body from chronic illnesses, reduces anxiety, improves lactation, and reduces the bad effects of oxidative stress on the body.
All in all, Shatavari benefits highlight why it has always been an important component of Ayurveda and has been called the “Queen of Herbs” since time immemorial.
FAQs on Shatavari Benefits
1. In what forms is Shatavari available for consumption?
Shatavari is available in many dosage forms. You can find it as a churna (powder), juice, capsule, tablet, or syrup.
2. Can I take Shatavari with water or milk?
Yes, there is no harm in consuming Shatavari powder or tablets with water or milk.
3. In what dosage can I take Shatavari for its health benefits?
You can take ½–1 teaspoon of Shatavari powder or 1-2 teaspoons of Shatavari juice once or twice a day. Consult an Ayurvedic practitioner to know the exact dosage you should be taking based on your health condition.
4. What are some of the other names given to Shatavari?
Shatavari is known by other common names like Indian Asparagus, Sparrow Grass, Buttermilk Root, and Wild Carrot. Other Ayurvedic names include Shatapadi, Satamuli, Peevari, Narayani, and more.
5. Who should not take Shatavari?
Do not take Shatavari if you are allergic to it. Also, individuals on diuretics or those taking medications to lower blood sugar must refrain from taking Shatavari in any form to avoid possible interactions.
Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. BeatoApp does not claim responsibility for this information.
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