Tamarind is a tropical fruit that is a nutrient powerhouse with a unique sweet and sour flavour. It is scientifically known as Tamarindus indica L. and belongs to the Leguminosae (Fabaceae). It originated in Africa but is grown in the tropical regions of India. In addition, tamarind is used in culinary delights in Asian, Mexican and Caribbean dishes. It can be used as a paste or a puree. Moreover, tamarind benefits include improving heart health, aiding in weight loss and regulating blood sugar levels. Let’s explore the several health benefits of tamarind, making it a must-have in your diet.
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| Nutrient | Nutritional Value Per 100g |
|---|---|
| Calories | 239kcal |
| Total Fat | 0.6g |
| Protein | 2.8g |
| Carbohydrates | 62.5g |
| Sugar | 38.8g |
| Fiber | 6g |
| Calcium | 74mg |
| Iron | 2.8mg |
| Magnesium | 92mg |
| Phosphorus | 113mg |
| Potassium | 628mg |
| Sodium | 28mg |
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Pressed block: This is a form of tamarind without seeds and shells; these are removed, and the remaining pulp is compressed into a block.
Concentrate: Concentrated tamarind is a pulp that has been boiled and cooled down. In addition, preservatives may be added to preserve it for longer.
Raw pods: This is the least processed form of tamarind. The pods are attached, and the pulp can be easily removed.
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Well, tamarinds are loaded with potassium and several heart-healthy compounds. The pulp is also a great source of potassium. It also helps control heart rate and blood pressure by counteracting the effects of sodium.
Tamarinds also exhibit antifungal, antibacterial, and antiviral properties. Moreover, lupeol is a natural triterpenoid with antibacterial properties.
Tamarinds are loaded with antioxidants, which have potential health benefits. These antioxidants are beneficial for various health conditions, including cancer.
Tamarind is loaded with Vitamin C and Vitamin A, which help exfoliate dead skin cells, revealing a brighter complexion. In addition, it helps in healing wounds and scars quickly. The fruit’s antimicrobial properties help combat acne-causing bacteria, and its vitamin C content aids in collagen production, reducing signs of ageing.
Tamarinds also lower LDL cholesterol. But how? Yes, they are loaded with antioxidants and saponins that lower LDL cholesterol and reduce the risks of developing heart-related disorders. In addition, they contain carotene to reduce bad cholesterol.
Tamarinds offer anti-inflammatory properties that help to inhibit various inflammatory responses. But how does it work? So, tamarinds activate opioid receptors. In addition, this is great fruit for treating various inflammatory conditions such as arthritis, stomach pain, and sore throat.
Research has suggested that tamarind is definitely a good option for people with diabetes. Its glycemic index (GI) is less than 55, making it a great choice to add to your diet. Moreover, the polyphenols present in tamarind have shown anti-inflammatory and glucose-lowering effects. Also, It improves blood sugar regulation in people with diabetes. In addition, tamarind has shown effects on people with diabetes by improving insulin sensitivity and reducing insulin resistance.
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Tamarind can be consumed in various forms, including raw pods, paste, concentrate, and juice. Here are some delicious ways to add tamarind to your diet:
Tamarind benefits include lowering LDL cholesterol, reducing inflammation, and improving heart health. This versatile fruit has a rich nutritional profile and offers various health benefits. It is also a natural remedy that has been cherished for centuries. So, try to incorporate tamarind into your diet to reap the maximum benefits of its many health benefits and enjoy its unique flavour.
Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Beato App does not claim responsibility for this information.
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