Tomatoes, scientifically known as Solanum lycopersium, are native to South America. A common ingredient in culinary creations, tomatoes are also incredibly beneficial to our health, especially for our skin and eyes. Tomatoes benefit most of us by being rich in vital vitamins, antioxidants, and minerals and providing a healthy and natural means of promoting eye health and skin hydration. In the article, we’ll explore the seven amazing tomato benefits that might help you keep your vision clean and attain glowing skin.
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Nutritional Overview Of Tomato
Here’s a table summarising the nutritional overview of tomatoes along with their nutritional content per 100g.
| S.No. | Nutritional Components | Nutritional Value( Per 100g ) |
|---|---|---|
| 1. | Calories | 18 Kcal |
| 2. | Carbohydrates | 3.9g |
| 3. | Fat | 0.2g |
| 4. | Protein | 0.9g |
| 5. | Fibre | 1.2g |
| 6. | Sugars | 2.6mg |
| 7. | Water | 95 % |
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Fibre: Tomatoes are rich in nutrients such as fibre, with around 1.5 grams of fibre per medium-sized tomato. Moreover, the fibre in tomatoes is mainly composed of insoluble hemicellulose, cellulose, and lignin (87 per cent).
Carbohydrates: Tomatoes have less than 5 grams of carbohydrates, and almost 70 per cent of them are simple sugars like fructose and glucose.
Vitamins & Minerals: Well, tomatoes are loaded with several minerals and vitamins, including vitamins C, K, and B9. Did you know that vitamin C is a great antioxidant and a necessary nutrient? Yes, it is. Also, the reference daily intake (RDI) from one medium-sized tomato is around 28 per cent. Next, Vitamin K, also referred to as phylloquinone, is essential for healthy bones and blood clotting. Another vital vitamin is vitamin B, which is necessary for healthy cell and tissue development. It’s especially crucial for expectant mothers.
Other Essential Elements: Tomatoes contain other components, including Lycopene, a red pigment and antioxidant that is quite beneficial for the skin and is believed to be beneficial for bone health. Next, Beta-carotene is an antioxidant that frequently imparts a yellow or orange colour to food. The body transforms it into vitamin A. In addition, there are two more compounds in tomatoes: naringenin and chlorogenic acid. These are potent antioxidants that reduce blood pressure.
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Health Benefits Of Tomato
Promotes Skin Hydration
Because of their high water content, tomatoes naturally hydrate the skin. Moreover, potassium is an essential mineral that aids in moisturizing the skin. If you consume tomatoes or use skincare products made with tomatoes, your skin will stay moisturised, smooth, and glowing.
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Good For Eye Health
Tomatoes are strong antioxidants and contain vitamin A, which helps fight dangerous free radicals that can harm our eyes. Therefore, vitamin A enhances our vision overall and protects against macular degeneration and night blindness.
Regulates Blood Sugar Level
It’s essential to note that tomatoes have two effects on diabetes. When high-fiber foods like tomatoes are consumed, blood sugar levels in people with Type-1 diabetes are lowered. However, consuming tomatoes can raise blood sugar, insulin, and cholesterol in those who have Type 2 diabetes. It’s always advisable to consume tomatoes in moderation.
Improves Digestive Health
Well, the healthy fibre content in tomatoes facilitates easy passage through the digestive system. It also promotes healthy bowel movements and shields against diseases like colorectal cancer. Constipation and other gut-related issues can also be prevented by consuming and incorporating tomatoes into your diet. In addition to promoting the peristaltic activity in the smooth digestive muscles, the fibre content aids in the release of gastric and digestive fluids.
Great For Heart Health
So, electrolytes like potassium and sodium are necessary for your heart to contract and expand, and potassium is necessary for the blood vessels to relax. Moreover, some studies have suggested that the majority of persons with high blood pressure can benefit from tomatoes’ high potassium, fibre, and lycopene content.
Help Prevent Prostate Cancer
Yes, you heard it right. Tomatoes help prevent prostate cancer. It is believed that the antioxidant qualities of lycopene and other plant pigments, known as carotenoids, can prevent the growth of cancer. Some studies have shown that men who eat more tomatoes have less chance of developing prostate cancer than the ones who don’t eat tomatoes. You can consume raw tomatoes, tomato sauce, and pizza. Incorporate this amazing ingredient into your diet and lower the chances of developing prostate cancer.
Also read: Top 10 Vitamin B12 Sources For Vegans
Conclusion
In conclusion, tomatoes offer several benefits. They are packed with essential nutrients. Moreover, you’ll enjoy multiple tomato benefits for your skin and eyes when you include tomatoes in your diet and skincare regimen. Tomatoes are a remarkable nutritional powerhouse, offering everything from hydrating skin and minimizing acne to fending off UV ray damage and enhancing eye health. So, why not incorporate tomatoes into your diet and skincare routine on a daily basis? Incorporate now to reap the maximum benefits.
Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Beato App does not claim responsibility for this information.
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