Turmeric is a golden spice also known as “Haldi.” However, it is scientifically known as Curcuma longa L. It belongs to the Zingiberaceae family and has been treasured for ages for its culinary, medicinal, and even spiritual importance. But did you know the turmeric benefits? In addition to its culinary applications, turmeric has received worldwide recognition for its extraordinary health benefits. In this blog, let’s explore its diverse health benefits and therapeutic properties and discover how this golden spice promotes overall well-being.
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Nutritional Overview of Turmeric
Here’s the table summarising the nutritional components along with the nutritional value per 100g of turmeric.
| Nutrient | Amount per 100g |
|---|---|
| Calories | 354 kcal |
| Carbohydrates | 64.93 g |
| Protein | 7.83 g |
| Fat | 9.88 g |
| Calcium | 0.182 g |
| Iron | 41.43 mg |
| Phosphorus | 268 mg |
| Potassium | 2,525 mg |
| Sodium | 38 mg |
| Ash | 6.02 g |
| Niacin | 5.140 mg |
| Riboflavin | 0.233 mg |
| Thiamine | 0.152 mg |
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7 Amazing Turmeric Benefits
Turmeric is widely cultivated in India and has been used to treat many health-related issues, such as cough, dental disorders, abdominal pain, and anorexia. However, turmeric offers plenty of health benefits. Read on to learn more.
Great For Bone Health
Some studies suggest that turmeric’s health benefits include helping with arthritis and joint discomfort. Additionally, curcumin is a bioactive chemical that helps protect and build bone structures.
Boosts Immunity
Next, turmeric benefits include its antibacterial, antiviral, and antifungal properties. Studies claim that turmeric aids in the production of bile juice. In addition, it effectively treats fatty liver. This helps to reduce the likelihood of infections, hence increasing immunity.
Improves Liver Health
Turmeric exhibits antioxidant properties that protect the liver against toxins. In addition, turmeric lowers fat formation in the liver.
Helps Fight Depression
Did you know that turmeric can also help people with depression? Yes, this is because curcumin enhances dopamine and serotonin, the neurotransmitters that induce good mood and happiness. It also lowers symptoms by increasing BDNF levels.
Lowers The Risk Of Cancer
The bioactive compounds present in turmeric, such as curcumin, inhibit cancer cell proliferation and spread. Another report shows that turmeric has chemicals that fight cancer cells. This helps to reduce the risk of cancer.
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Good For Gut Health
Turmeric is also beneficial for gut health. Its antioxidant and anti-inflammatory qualities benefit the digestive tract. It alleviates bloating, intestinal permeability, and inflammation and helps with digestion.
Anti-Inflammatory Properties
Turmeric is packed with a bioactive compound, curcumin, that is responsible for turmeric’s anti-inflammatory properties. Haldi is used to cure or alleviate inflammation caused by wounds, arthritis, cramps, muscle sprains, and other muscular problems due to these properties. It relieves inflammation. Furthermore, studies reveal that curcumin is efficient at decreasing inflammation. It inhibits or blocks lipoxygenase (LOX), inducible nitric oxide synthase (iNOS), and cyclooxygenase-2 (COX-2) while also acting as an inflammatory inhibitor.
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Can People With Diabetes Eat Turmeric?
Turmeric is one of the best spices for diabetics because it has a 15-16 low GI and low sugar content. In addition, turmeric’s key ingredient, curcumin, is reported to be particularly helpful in lowering blood sugar levels and insulin resistance. It reduces diabetes complications by enhancing beta cell function. Additionally, it lowers triglyceride and cholesterol levels.
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Ways To Consume Turmeric
Haldi Doodh: Golden milk, also known as Haldi Doodh, is one of the most effective ways to achieve your daily turmeric requirements. Moreover, it offers several health benefits.
Turmeric is difficult to absorb in the body; therefore, it should be taken alongside black pepper, which contains a chemical known as piperine. It increases its absorption.
Main Spice: It can be used as a main spice to provide flavour and colour to a variety of meals.
Consumed in the form of Supplements: Supplements are also available in the market as capsules, extracts, and liquids.
Conclusion
Turmeric, which is loaded with the active component curcumin, has numerous health benefits, including inflammation and oxidative stress reduction, as well as heart and brain health support. One must incorporate this amazing spice, turmeric, into your diet, whether as a spice or a supplement, as it can be a tasty and nourishing method to improve overall health.
Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. BeatoApp does not claim responsibility for this information.
Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Beato App does not claim responsibility for this information.
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