Do you find the same old meals boring? It’s time to add some spice to your day with high-fibre breakfast ideas that will give you a healthy and flavorful boost in the morning. Also, a high-fibre breakfast is indeed a good option to reduce the risk of developing colon cancer. Get ready to get up to a breakfast that nourishes your body and soul and protects you from one of the most dreadful diseases of the modern era, i.e., colon cancer.
It is true that health is wealth. Yes, you heard it right! As you fight for your health, you can now use your morning meal as your first line of defence. To transform your mornings and protect your health, bid adieu to boring mornings and say hello to a high-fibre breakfast extravaganza. Let’s explore some amazing high-fibre breakfasts in the blog.
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What is Colon Cancer?
Have you heard of a most dreadful type of cancer? Colon cancer, also known as colorectal cancer, develops in the colon or rectum. The main symptoms may include passing bleeding in the stool and discomfort in the belly area. In humans colon is the end part of the digestive system, where water and nutrients are absorbed from food, and the rectum is the end of the colon, where stool is stored before being expelled from the body.
Understanding Colon Cancer Symptoms
Colon cancer symptoms may include the following points. Moreover, colorectal cancer symptoms may vary and depend on the size and the location of the cancer.
- Rectal bleeding in the stool
- Frequent diarrhoea or constipation
- Discomfort in the belly area
- Weakness and fatigue
- Loss of weight without trying
- Cramps, gas or pain are common symptoms
7 High-Fiber Breakfast Ideas
Here are 7 high-fibre breakfast options that can contribute to your overall fibre intake. Incorporate these high-fibre breakfasts to boost your digestive health.
Avocado
Avocado is the most nutritious and fibre-rich breakfast that can be added to sprouts, avocado, and hummus to sprouted whole-wheat bread. You can also sip Avocado smoothies; for that, combine Avocado with spinach, cheese, and salsa to make a healthy smoothie with some extra greens.
Oatmeal With Almonds & Berries
Have a bowl of oatmeal sprinkled with almonds and berries. Try this healthy meal in the morning while keeping the oats soaked overnight. Oats are rich in soluble fibre, which aids in regulating bowel movements and keeping your digestive system healthy. Moreover, you can enrich their fibre content by adding fruits like berries, bananas, or apples, along with nuts and seeds like almonds, flaxseeds, or chia seeds to your oatmeal bowl.
Yogurt-And-Fruits Smoothie
This is one of the easy and quick recipes. To make a quick smoothie, try mixing fruits, yoghurt, and nuts well; this can be the quickest and easiest recipe to consume in the morning.
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Chia Pudding
You try to switch to an easy and quick meal, i.e., chia seed pudding, by soaking chia seeds in milk or yoghurt overnight. Chia seeds are packed with fibre and omega-3 fatty acids, making them an excellent addition to your breakfast routine. You can slightly modify the meal by sweetening up the pudding with honey or maple syrup and adding fruits or nuts for flavour and texture.
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Vegan Sweet Potato and Chickpea
Are you looking for a plant-based diet? Try vegan sweet potato and chickpea hash in your breakfast meal. This is one of the great options for individuals looking for an egg-free breakfast. Moreover, chickpeas offer 12.5 of fibre and 14.5 grams of protein per cooked cup. Make a healthy bowl of chickpeas with sweet potatoes, onions, spices, and bell peppers and then sprinkle some salt and olive oil. It’s up to you whether you want to saute or bake the mixture until the sweet potatoes are tender.
Smoothie Bowl
A healthy smoothie bowl may be a good source of fibre-rich breakfast. You can add fruits, nuts, and frozen fruit of your choice. Moreover, you can add a creamy, frosty base for the topping. Additionally, if you want to satisfy your chocolate craving, try a strawberry-chocolate smoothie. It will offer you the taste and flavour and can also satisfy your chocolate craving.
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Coconut Flour Pancakes
Want to have a healthy yet delicious breakfast? Try coconut flour pancakes. Coconut flour is packed with 10 grams of fibre per quarter cup. Use coconut flour instead of purpose flour to make filling and fluffy pancakes. In addition, top these pancakes with fruits, nuts, and maple syrup.
Wrapping Up
Remember to drink plenty of water in addition to the high-fibre breakfast; it will aid digestion and promote regular bowel movements. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins, along with regular physical activity, can further reduce the risk of colon cancer.
Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Beato App does not claim responsibility for this information.
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