In today’s fast-paced world, where people are health conscious, there has also been a big spike in demand for high protein vegan foods. However, this demand is also motivated by worries about animal welfare, environmental sustainability, and human health. Most individuals, however, are searching for high-protein meals; some are even strict vegans, while others simply wish to incorporate more plant-based foods into their diets. The top 10 high-protein vegan foods will be covered in-depth in this extensive guide, along with their health benefits and useful tips for incorporating them into your regular meals.
Also read: 15 Top Vitamin E Rich Foods For Healthier You
Here’s a list of high-protein vegan foods that must be included in your diet for your overall well-being.
S.No. | Vegan Product | Serving Size | Protein (per serving) | Fiber (per serving) | Iron (per serving) | Other Nutrients |
1. | Lentils | 1/2 cup cooked | 9 grams | 8 grams | 1.3 mg | Folate, Potassium, Manganese |
2. | Quinoa | 1/2 cup cooked | 4 grams | 2.6 grams | 1.5 mg | Magnesium, Phosphorus |
3. | Chickpeas | 1/2 cup cooked | 7.3 grams | 6 grams | 2.4 mg | Folate, Zinc |
4. | Tofu | 3 ounces | 8 grams | 1 gram | 1.1 mg | Calcium, Magnesium |
5. | Tempeh | 3 ounces | 16 grams | 4 grams | 2.2 mg | Probiotics, Calcium |
6. | Edamame | 1/2 cup cooked | 11 grams | 4 grams | 1.8 mg | Vitamin K, Folate |
7. | Seitan | 3 ounces | 21 grams | 1 gram | 1.5 mg | Iron, Selenium |
8. | Spinach | 1 cup cooked | 5 grams | 4 grams | 6.4 mg | Vitamin A, Vitamin C |
9. | Almonds | 1/4 cup | 6 grams | 4 grams | 1.1 mg | Vitamin E, Magnesium |
10. | Hemp Seeds | 3 tablespoons | 10 grams | 1 gram | 2.4 mg | Omega-3 fatty acids, Magnesium |
Also read: List Of Top 15 Vitamin B7 Foods: The Ultimate Guide
Also read: Top 15 List Of Vitamin B3 Foods You Must Know
So, amino acids are the basic building blocks of proteins, and throughout our lives, they are necessary for cell growth and development. Proteins are quite essential for performing body functions, the basic structure of our key organs, the structure of our skin, hair, and many other important body parts. Moreover, reduced protein intake may result in decreased muscle mass and strength, as well as weakness. However, eating a lot of protein aids in the quicker healing process for people recuperating from illnesses.
Also read: List Of Top 15 Vitamin D3 Foods: A Complete Guide
To sum up, you can quickly fulfil your protein needs while consuming a wide variety of delicious meals by introducing these plant-powered protein sources into your diet, such as lentils, chickpeas, and many more options mentioned above. These food sources can also fuel your active lifestyle and support your overall well-being.
Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Beato App does not claim responsibility for this information.
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