A dry cough can be a pesky symptom that’s hard to shake. Whether it’s due to a cold, allergies, or an underlying health condition, a persistent dry cough can be disruptive and uncomfortable. But numerous home remedies for your dry cough can help soothe your throat and provide much-needed relief. Here’s a comprehensive guide to some effective home remedies for a dry cough.
Also Read: Effective Natural Home Remedies For Stomach Pain
What triggers a dry cough?
A dry cough can be triggered by a variety of factors, ranging from common illnesses to environmental conditions. Here are some of the key triggers:
In rare cases, a persistent dry cough can also be a symptom of more serious conditions like pneumonia or even lung cancer. Therefore, if your dry cough persists for a long time or is accompanied by other severe symptoms, it’s crucial to seek medical attention.
Also Read: 5 Unique Sources of Protein to Explore
Here are some of the best home remedies for dry cough that you can try to get some relief.
Honey is widely recognized for its antimicrobial and wound-healing properties, which can help soothe sore throats and relieve dry coughs. You can take it alone or mix it with hot water or tea. Not only does it taste great, but research also suggests that honey may be as effective as over-the-counter cough medicines.
Turmeric and ginger are two potent herbs known for their medicinal benefits. Both have anti-inflammatory properties and can help soothe irritated airways, making them excellent home remedies for a dry cough. You can add them to your food, or tea, or even consume them raw.
Similar to warm or hot liquids, steam from hot water can aid in hydrating the parched and irritable tissues in your throat and nasal passages. It can also lessen coughing and help as home remedies for dry cough.
Water can be heated on the stove, in a kettle, or in a microwave. After that, transfer the water to a bowl. For two to three minutes, cover your head with a towel and slowly breathe in the warm, humid air.
Inhaling the steam while bathing is another option when taking a hot shower. Close the bathroom door, turn on a hot shower, and let the steam build if you want the steam but don’t need the shower. Inhale deeply from the damp air.
Also Read: 10 Surprising Halim Seeds Benefits You Need To Know
Marshmallow root has been used for centuries as home remedies for dry cough and sore throat, while peppermint can soothe the throat and act as a decongestant. These herbs can be consumed as teas or lozenges.
Staying hydrated is crucial when dealing with a dry cough. Drinking plenty of fluids can keep your throat moist and reduce the irritation that leads to coughing. Hot beverages like tea or broth can be particularly soothing.
Curcumin, a substance found in turmeric, may have antiviral, antibacterial, and anti-inflammatory effects. Additionally, it is helpful as home remedies for dry cough. When curcumin is taken with black pepper, it is better absorbed into the bloodstream. One teaspoon of turmeric and one-eighth teaspoon of black pepper can be added to a drink, like orange juice. It can also be prepared as a heated tea.
For millennia, Ayurvedic medicine has utilised turmeric to treat asthma, bronchitis, and upper respiratory ailments.
Also Read: 12 Healthy And Delicious Fruits For Weight Gain
A simple saltwater gargle can provide quick relief for a sore, scratchy throat, which often accompanies a dry cough. Just mix a half teaspoon of salt into a cup of warm water and gargle the solution for a few seconds before spitting it out.
Although you may believe that eating merely aggravates your stomach or gastrointestinal tract, certain foods may also be the cause of a dry cough. Food allergies may cause symptoms such as coughing. If a particular food causes you to cough up dry mucus, try avoiding that food for a bit to see if that helps.
A dry cough might also result from acid reflux. Meals high in fat and acidic meals (like tomatoes) are often the cause of acid reflux. Dry coughs and other symptoms of acid reflux can also be made worse by chocolate, coffee, and spicy foods.
Also Read: Can Ashwagandha Help Reduce Stress And Anxiety?
The above-listed home remedies for dry coughs might not always work for a chronic, hard-to-treat cough. If the cough is not treated for an extended period, it could indicate the onset of a more serious chronic illness or worsen existing conditions including heart disease, lung cancer, or idiopathic pulmonary fibrosis (IPF). You must see a physician to determine the cause of your dry cough to receive the right diagnosis and course of therapy.
Typically, a more significant problem arises when two or more of the symptoms listed below are present.
Serious coughing, for example, is a common sign of IPF, although it usually comes with additional symptoms, such as shortness of breath. Therefore, it is always advisable to visit the doctor and have a thorough examination if you try home remedies for dry cough and they don’t help.
Dry cough can have many causes and it can last long. However, several effective home remedies for dry cough can provide you with some comfort.
Remember, these remedies can provide temporary relief, but it’s essential to consult a healthcare professional if your dry cough persists or is accompanied by other severe symptoms. Stay healthy!
Also Read: Is Jackfruit Good For Diabetes?
Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Beato App does not claim responsibility for this information.
Are you looking for the perfect glucometer to check your blood sugar level? Try out BeatO smart glucometer kit, affordable and easy to use.
Discover top-tier diabetes care with BeatO’s Chief Clinical Officer, Dr. Navneet Agarwal. His expertise in Diabetes ensures personalised guidance for overall health. Try out a smart glucometer and keep track of blood sugar levels now.