Before we understand diabetes management without medicines, it is important to know that people generally refer to blood glucose and blood sugar. High amounts of blood sugar levels can eat away our internal organs. It can even lead to serious chronic conditions like Diabetes.
Blood glucose levels can be determined by taking blood samples- in a fasted state or at least 2 hours after meals. The aim of diabetes management is to ensure blood sugar levels are in the normal range, or at least close to as much as possible.
In diabetes care, the above mentioned options can get blood sugar levels in control without medication. But these solutions need to be followed regularly. Not only will this be beneficial for persons with diabetes but also for an overall healthy life.
It is also advisable to invest in a glucometer. A glucometer will help you monitor your blood sugar levels. All you need to do is plug in the device and sync with the glucometer app and monitor whenever necessary. This way you can take action whenever need be. You can also keep a check on the levels and keep a record of it for future reference.