Glucose (blood sugar) is the key to keeping the working of the body in good condition. When blood glucose levels start to fluctuate, the body starts showing signs of unhealthy functioning.
Glucose + Health fat is the preferred source of energy in the body in the form of carbohydrates. While glucose is important, it is also important to keep it in moderation. When we eat, our body immediately starts processing glucose. Enzymes breakdown with the help of pancreas.
In some people (diabetics) people cannot completely rely on pancreas to work. Diabetes is a condition where the pancreas doesn’t produce adequate insulin. Maintaining glucose levels is important for normal functioning of the body. The ideal range of sugar levels is 90-130 mg/dL while fasting. Whereas post meals, it needs to be less than 180 mg/DL.
You should have foods you enjoy, but keep a check on what goes inside the body. Because food can help in diabetes care and diabetes management. Certain food that help manage blood glucose levels are;
Read More : Healthy Lifestyle Tips for Diabetes and Hypertension
A sedentary lifestyle is the major cause of diabetes. It is essential that you invest in some low duty exercise daily along with your medication. Some kind of workout like running, brisk walking or just a light dance helps.
Apart from diabetes care and managing blood glucose levels it also helps
Individuals who are suffering from diabetes and related issues usually show drastic improvement in their development when they self-participate in diabetes management. It is recommended to track your blood glucose levels regularly using a glucometer to keep track of your blood glucose level patterns.
Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. BeatoApp does not claim responsibility for this information .
Dr. Navneet Agarwal is an established and highly skilled Diabetology with over 25 years of experience in Diabetology & Obesity. He is well-regarded for his quality and patient-centered diabetes care. Also, keep track of your blood sugar levels with a Doctors’ approved smart glucometer and elevate your healthcare routine.