Diabetes is one of the most prevalent health conditions in India. It is a condition in which a person is not able to produce sufficient insulin or fails to make use of the insulin, that is already present in the body. Earlier, diabetes was thought to be a genetic condition, but nowadays, it is generally triggered because of an inactive lifestyle.
It causes spikes in blood glucose levels, which can further lead to heart-related diseases. Diabetes can be controlled by bringing a few changes in our lifestyle and diet. Read more to know how you can stay fit while eating starch-free rice.
BeatO’s Diabetes Educator, Madhuparna Pramanick, shares, “cutting down rice from your meal is difficult as it’s considered a staple food in many parts of India. Indulge yourself in healthier recipes made of rice like chicken brown rice, brown rice biryani, stir fry rice with extra veggies, etc. You need to remember just one tip: always eat in moderation!”
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There are many who advise eliminating rice from a diabetic’s diet. The reasons for cutting out rice from a diabetes diet are:
But does this mean that you, being a diabetic, cannot eat rice! No, you certainly can eat rice. However, you need to make sure that you eat these with dal and ghee to trim down the speedy rise in blood sugar levels.
Tip: People with diabetes can eat white as well as brown rice, though brown rice is usually advised due to the presence of fiber in them.
It is advisable to eliminate the starch from rice and then supplement it with protein-rich foods. You can also call it starch-free rice for diabetics. Follow the method below to cook rice that is free from starch:
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Enjoy eating rice (both white and brown rice). Make sure you are having it in moderation. Ensure to keep your blood sugar levels in control.
Check the recipe of Brown Rice Veg Biryani for diabetics.
Read and follow the the tips for how to cook starch-free rice if you have Diabetes?
Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. BeatoApp does not claim responsibility for this information
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