Are you looking for the answer to the most burning question, which is how to manage diabetes in ramadan? Well, Ramadan is one of the special times of the year for Muslims. During the month of Ramadan, Muslims are required to fast for 30 days, which can last for 15 hours or more daily. Although there are exceptions to this, if you plan to fast, we want you to have a safe and risk-free Ramadan month. That’s why we’re here to let you know the complications related to diabetes during Ramadan fasting, the best food for fasting, and Ramadan fasting tips in the blog.
Risks of Diabetes During Ramadan Fasting
Well, managing diabetes during Ramadan seems to be a tedious task. However, diabetes patients can manage diabetes in ramadan fasting effectively by completely knowing about the risk factors. Anybody fasting for an extended period can face multiple risks, including dizziness, headache, weakness, and more. The risks increase if the individual has diabetes. Some of the significant potential complications associated with diabetes during Ramadan are:
- Hypoglycemia
- Hyperglycemia
Hypoglycemia is a condition where blood sugar levels drop below the normal range (less than 70 mg/dl – 3.9mmol/l). This can even happen to non-diabetics since the body lacks glucose during the time of fasting. People with diabetes also carry the risk of hyperglycemia during Ramadan season, a condition where the sugar levels go above the normal range (above 200 mg/dl – 11.1 mmol/l).
Also read: Ramadan 2024: Debunking Some Common Myths And Misconceptions Of Ramadan Fasting
Diabetic Ketoacidosis: When the body does not get glucose for energy, it starts burning fats instead. This can result in the production of ketones, which can make the blood acidic. In such cases, the body can suffer from multiple risks such as cerebral oedema (swelling of the brain), and in worst cases, death.
Diabetes During Ramadan: Fasting Tips
We have some great tips for you to complete this holy month of Ramadan. Here is a proper handout about the best food for fasting during Ramadan:
For Suhoor (Pre-dawn meal)
Since Suhoor is the meal before your fasting, it is essential to keep it wholesome for lasting energy. Here are a few options:
Fish, Chicken or Other forms of Meat
Chicken, fish, or any low-fat dairy products are rich in protein and also limit your fat intake. They also help in building your immune system and maintaining healthy bones.
Fruits & Vegetables
Since fasting can last for long periods, it is essential to eat foods that are rich in vitamins, minerals, and carbohydrates. Fruits and vegetables are a great source of fibre, which provides a feeling of fullness and avoids constipation.
Rice, Bread, or Foods Rich in Carbohydrates
Foods that are a source of carbohydrates take longer to digest and, therefore, are one of the best foods for fasting. Make sure you include rice, bread, or alternatives that provide carbohydrates. Also, you can try Ragi Khakhra, Quinoa Chips, Bajra Puff and more.
Also read: Ramadan Diet For Weight Loss: Unlocking The Secrets To Shedding Weight While Fasting
For Iftaar (Dinner)
Iftaar, or the meal you have after fasting, needs to be fulfilling but not too heavy. Therefore, the meal must contain foods that source carbohydrates, vitamins, minerals, fibre, and more. You can choose the food options provided for Suhoor.
To keep the meal healthy, it is advisable to cook it using methods that limit the usage of oils, such as grilling or baking. Also, it is best to choose oils that are high in unsaturated fats. Do not eat high-sugar items or desserts right after the fasting ends.
Ramadan Fasting Tips: Manage Diabetes in Ramadan
Now that you know the nutrition that needs to be maintained for diabetes during Ramadan, here are a few Ramadan fasting tips to help you manage diabetes in Ramadan:
Frequently Monitor your Blood Sugar Levels
It is essential for people with diabetes to regularly check their sugar levels to avoid complications. Make sure you are looking out for signs of hypoglycemia, hyperglycemia, or even dehydration. If you experience dizziness, blurred vision, or irregular heartbeat, break your fast immediately.
Stay Hydrated
During Suhoor and Iftaar, drink at least 8-10 glasses of water. If you stay in warm places, try to minimise outdoor activities and stay indoors.
Avoid Overeating
Iftaar is a celebration with friends and family. During such times, it is normal to get tempted with all the food available. However, please ensure not to overeat, as this can increase the risk of causing a spike in your blood sugar levels.
Try Not to be Sedentary
Although fasting can be physically tiring and exhausting, try to keep moving. Moderately exercise and find out what works for you. If you work out in the morning, see how you feel when you switch to evenings. However, note that you must avoid strenuous exercise altogether.
Stay in Touch with your Dietitian
Last, but not the least, inform your dietitian or doctor about your fasting. Blood sugar levels are bound to fluctuate during Ramadan season, and if you are on medication, it is essential to make adjustments accordingly.
Wrapping Up
So, these are some easy and simple tips for diabetes patients to manage their sugar levels effectively. Moreover, these tips must be followed carefully and must be approved by your physician, not on your own. Ramadan is a month of joy, prosperity, and happiness. Therefore, don’t let diabetes affect your celebration in any way! Moreover, before fasting during this holy month of Ramadan, it is essential to consult with your healthcare provider to understand better how you can manage your diabetes and know how to reduce the risk of diabetes.
Also read: 10 Surprising Amla Benefits For Hair Growth & Flawless Skin
Disclaimer:The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. BeatoApp does not claim responsibility for this information .
Dr. Navneet Agarwal is an established and highly skilled Diabetology with over 25 years of experience in Diabetology & Obesity. He is well-regarded for his quality and patient-centered diabetes care. Also, keep track of your blood sugar levels with a Doctors’ approved smart glucometer and elevate your healthcare routine.
