How To Prevent Diabetes Among Children?

The prevalence of Type 2 Diabetes among children is on the rise. In recent years, Diabetes has become more common among children and teenagers. It is widely acknowledged that an important contributing factor for this prevalence is obesity and inactivity. You’d be happy to know that it is possible to prevent and reverse Type 2 Diabetes with the right care.

Diabetes And Children – All You Need To Know

Diabetes has no known cure, but if it is managed properly, children with this condition can bring their sugar levels within the prescribed range. Can too much sugar cause diabetes in children?

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When consumed in excess, sugar can cause obesity, which increases a child’s chance of developing Type 2 Diabetes and other conditions like high blood pressure and raised cholesterol.

What Are The Signs Of Type 2 Diabetes Among Children?

Your child might show the following symptoms if they have Type 2 Diabetes-

• Bladder infections
• Skin infections and difficult-to-heal wounds
• Frequent urination and weight loss despite an increased hunger
• Increased thirst
• Blurred vision
• Fatigue and weakness
• Nausea and diarrhea
• High levels of glucose when testing the blood and urine
• Loss of sensation in hands or feet

How Can Children Manage Diabetes On An Everyday Basis?

The symptoms, age, and general health of your child will all have an impact on the treatment plan. Also, it will depend on how serious the problem is. Maintaining blood glucose levels as close to normal as feasible is the aim of treatment. If necessary a child might also require insulin replacement therapy or oral medication.
Type 2 diabetes can be managed among children with utmost ease if they adhere to the following suggestions- 

• Eat A Healthy And Nutritious Diet
  The only way to reverse or completely avoid Type 2 diabetes is with a good diet and regular exercise. Make sure your child consumes a lot of veggies, while limiting the amount of sugary beverages and carbohydrates (which raise blood sugar levels). Also, your child needs to restrict screen time and engage in at least an hour of physical activity each day.
  
• Regular Physical Exercise
  Having an active lifestyle is an essential part of managing Type 2 Diabetes. Children can participate in various sports activities such as cycling, swimming, jogging or aerobics, to maintain a healthy body weight.
  
• Watch Out For Your Child’s Sleep Pattern
  Sleep is essential after a long day. Sleep disturbance has an effect on how insulin, glucose, and metabolism work. Frequently lacking sleep can lead to weight gain, obesity, and an increased risk of developing or worsening diabetes. Limiting all forms of screen time, such as TV, computers, and video games, to no more than 1 to 2 hours a day.
  
• Talk To A Physician
  Check your child’s blood sugar levels and get medical attention if you suspect they may have diabetes. With early diagnosis and treatment, diabetes can be managed and its effects can be prevented.

What Are The Complications Posed By Type 2 Diabetes Among Children?

Prolonged high or low sugar levels can pose serious complications among children. some of them have been discussed  below- 

• Elevated blood pressure
• Elevated cholesterol
• Fatty liver disease
• Depression
• Disorders of eating

Additional potential issues that could develop later in life include:

• Vascular illness
• Kidney damage
• Eye damage
• Heart problem
• The neurological system is affected

Read More – Ideal Blood Sugar Levels In Children With Diabetes

When Should You Visit A Doctor?

If you observe any type 2 diabetes symptoms or signs, make an appointment with your child’s doctor. The illness can do significant harm if left untreated. For kids who have reached puberty or are at least 10 years old, are overweight or obese, and have at least one significant type 2 diabetes risk factor, diabetes screening is advised.

If you have any questions or concerns concerning diabetes in children, please get in touch with your child’s health coach or doctor. They can give you more information on diabetes’s side-effects and how to prevent them.

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