In the current scenario, dietary choices play a pivotal role in managing diabetes, and finding the right food option can sometimes be a difficult task. However, beaten rice, commonly known as poha or flattened rice, has gained attention in recent years as a potential option. It is one of the healthiest and tastiest food alternatives available across the country.
This humble yet remarkable grain offers a beacon of hope for those battling silently with the condition known as diabetes. But why beaten rice, you may wonder? Ah, therein lies the beauty of our culinary traditions – there are beauty and health benefits within this humble grain.
But have you ever wondered why people from different states eat different kinds of food? Because food has a deep connection with our traditions. Now the question arises Is beaten rice good for diabetes? To get the answers to all of your questions, you need to read this blog.
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Understanding Beaten Rice
Flattened rice into dry flakes is the ingredient in beaten rice, a popular South Asian dish. It comes in a range of thicknesses, from thin to thick, and soaking in water to rehydrate it is a simple process. Beaten rice is a multipurpose component that may be found in a wide range of recipes, such as desserts, snacks, and breakfast foods.
Nutritional Overview of Beaten Rice
Beaten rice is made from unhusked rice and is packed with numerous nutrients. Here is the nutritional breakdown of beaten rice.
| Nutritional elements | Value per 100gm |
|---|---|
| Calories | 333kcal |
| Carbohydrate | 46.3gm |
| Iron | 2.6mg |
| Protein | 3.96g |
| Fat | 0.7g |
| Fibre | 0.4g |
| Potassium | 5 per cent |
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Here are Some Amazing Beaten Rice Benefits
Beaten rice is loaded with plenty of nutrients, including carbohydrates, vitamins, minerals, proteins and antioxidants. Here are some of the beaten rice benefits you must know:
Great Source of Energy
Beaten Rice is a nutrient-rich food product that contains a large amount of carbohydrate which provides nourishment to our bodies. Additionally, it might charge up the body and help in the proper functioning of the brain.
Lowers Blood Sugar Levels
One of the major concerns of people suffering from diabetes is what food is best for them to consume. Beaten rice has a moderate glycemic index (GI), which may cause a slower and more gradual increase in blood sugar compared to high-GI foods. However, it’s essential to keep your portion size in check so that the glycemic load of the overall meal will not impact the blood sugar levels in the body.
Good for Heart Health
Some studies have shown that beaten rice’s regular intake can reduce heart-related diseases, as it is low in fats, sodium and cholesterol. The high intake of these elements might cause heart disease. However, incorporating beaten rice in the diet, as it is low in fats, sodium, and cholesterol, can help in reducing the chances of developing heart-related diseases.
Lowers High Blood Pressure
Beaten rice is low in sodium and is considered good for people with high blood pressure. It might help in normalising the blood pressure. Moreover, consulting the doctor must be recommended as it is a serious condition and needs expert medical assistance.
Good for Gut Health
The fact that beaten rice is beneficial to intestinal health will be surprising to know about. Nonetheless, partial fermentation occurs in the grain while it is soaking, and this preserves the probiotic bacteria that help with digestion and are good for the gut.
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Is Beaten Rice Good For Diabetes?
Some studies suggested that the beaten rice is enriched with Vitamin B1, and this vitamin is responsible for regulating blood sugar levels. Beaten rice contains high fibre, which can help slow down the absorption of sugars into the bloodstream, moreover contributing to better blood sugar control. Beaten rice can be prepared in various ways, allowing for flexibility in meal planning. It can be combined with vegetables, lean proteins, and healthy fats to create balanced meals that are suitable for diabetes management.
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Conclusion: Is Beaten Rice Good For Diabetes?
Is Beaten Rice Good For Diabetes? Well, Beaten rice can be a valuable addition to a diabetes-friendly diet, offering several health benefits, satiety, versatility and convenience. Moreover, when consumed in moderation and included in the balanced meal plan, beaten rice can greatly help in lowering blood sugar and maintaining the overall health of people with diabetes. However, keep in mind to eat mindfully, so that you can minimise potential risk. Furthermore, consulting with a healthcare provider or registered dietitian is recommended to tailor dietary recommendations to individual needs and preferences.
Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Beato App does not claim responsibility for this information.
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