Corn is a staple food in many parts of the world, and it is used widely in a variety of culinary preparations. It is a versatile crop with many uses. It is widely used in a lot of processed foods such as corn syrups, cornmeal and cornstarch. But it also raises an important question – Is corn good for diabetics?
While including anything in your diabetes diet, it is important that you remain mindful of the portion size. If anything goes beyond the recommended portion size, it can lead to a spike in your sugar levels.
Is Corn Good For Diabetics?
Corn is relatively high in carbohydrates, and therefore, it is important for people with diabetes to keep their carbohydrate count in check by keeping the portion size under control.
While choosing corn, you should always opt for frozen corn kernels or fresh corn on the cob. Both these options contain more fibre than other processed alternatives, such as corn chips or cornflakes. Fibre can help you in slowing down the absorption of glucose and can help you in regulating your blood sugar levels.
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If you choose to include corn in any meal, you can balance it with ingredients that have a low glycemic index, such as non-starchy vegetables, lean proteins and healthy fats.
While preparing any corn dish, you should make sure that you do not include any unnecessary unhealthy fats or sugar. It is preferable that you steam, boil or grill the corn without adding any fats or sugar. So, is corn good for diabetics? The answer is yes.
Other Benefits Of Corn
Corn can offer many potential health benefits if it is included in your diabetes diet. Some of these benefits have been mentioned below-
Contains A Good Amount Of Fiber
Corn contains both soluble and insoluble fibre and can support your digestive health. It can give you a feeling of fullness and also regulate your bowel movements.
Good For Your Heart
The presence of antioxidants and fibre in corn can help you lower your cholesterol levels and can, therefore, contribute to your heart health. It can help you reduce your blood pressure and help you reduce the risk of cardiovascular diseases.
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Good For Your Brain
Corn contains essential vitamins and minerals such as magnesium, thiamin and niacin. These components can help you support your brain function and cognitive health.
Rich Source Of Nutrients
Corn is a good source of vitamins such as Vitamin B1, B3 and B9. It also contains minerals such as magnesium and potassium. All these together can help in improving the overall functioning of your body.
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Conclusion
So, Is corn good for diabetics? Yes, but before making any dietary choice, people with diabetes should check blood sugar levels on a regular basis and consult with a certified health coach or dietician to get personalised recommendations for their diet plan. They will be able to provide you with the right guidance and give you a balanced meal plan which will support your diabetes management routine and also your overall health.
Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Beato App does not claim responsibility for this information.
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