Curd, also known as yoghurt can offer a range of health benefits due to its nutritional composition. But is curd good for diabetes? Yes. Curd can be a good choice for people with diabetes, if it is consumed in the right portion size. Curd is loaded with essential nutrients and probiotics, making it an excellent choice for diabetic and non-diabetic people alike.
Including curd in your diet can be a nutritious and delicious way to promote your overall health and well-being. Read this blog further to know about the health benefits of curd for people with diabetes.
Is Curd Good For Diabetes? | Uncovering The Benefits Of Curd For People With Diabetes
Curd can be considered a healthy option for people with diabetes because of the following reasons-
Low Glycemic Index
Unsweetened and plain curd has a low glycemic index. It means that it does not cause a rapid blood sugar spike, as compared to other high-carbohydrate foods.
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Good Source Of Vitamin D And Calcium
Curd is rich in both calcium and Vitamin D. Both these nutrients are essential for maintaining your bone health and they can help you prevent diabetes-related complications such as osteoporosis.
Rich Source Of Protein
Curd is a good source of protein and it can help regulate your blood glucose levels. It can also give you a feeling of satiety/ fullness, potentially preventing overeating and help you manage your weight. Both these aspects are important for managing diabetes.
Contains Probiotics
Some types of curd contain probiotics. They are beneficial bacteria which can help you improve your gut health. Some studies have also shown that probiotics can have a positive impact on blood sugar control and insulin sensitivity.
Factors To Consider While Consuming Curd
Is curd good for diabetes? The answer is yes. But if you add curd to your diabetes diet, you should keep the following factors in mind-
Portion Size
Portion size is the key to managing your sugar levels. While curd is considered to be a diabetes-friendly option, you need to keep the portion size in check. Consuming excessive amounts of curd on a regular basis can lead to a spike in your blood sugar levels.
Added Flavours
Sweetened or flavoured curd may contain added flavours. They can lead to a spike in your blood sugar levels. Therefore, it is important that you only consume plain and unsweetened curd.
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Individual Response
Everyone can have a different response with certain food items. Curd can affect the blood glucose levels of different diabetes patients in a different manner. Therefore, it becomes important that you monitor your sugar levels on a regular basis and adjust your portion size accordingly.
Other Benefits Of Including Curd In Your Diet
By including curd in your diet, you can avail the following benefits-
- Rich source of nutrients
- Helps lower your blood pressure
- Improves your heart health
- Supports your weight loss journey
- Aids in digestion and bowel movement
- Helps in the absorption of nutrients
- Helps you manage lactose intolerance
- Improves your skin health and prevents skin-related problems
- Boosts your immunity
- Positively impacts your mood and mental well-being
How Can You Include Curd In Your Diabetes Diet?
You can include curd in your daily diet in a lot of creative and nutritious ways. You will be able to enjoy its various benefits, while keeping your sugar levels in check. Remember that you should consume only plain and unsweetened varieties of curd and be mindful of the portion sizes to keep your carbohydrate content in check. Read below to explore how curd can be included in your diabetes diet-
- Plain Greek Yoghurt
- Yoghurt Parfait
- Smoothies
- Marinades and salad dressings
- Raita
- Dips And Spreads
- Yoghurt-based Desserts
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Conclusion
So, is curd good for diabetes? The answer is yes. Curd can offer a plethora of benefits for people with diabetes. It is important that you choose varieties of curd which are without added sugars and you should eat it in moderation, as a part of an overall healthy diet plan. If you have any specific questions about your diet plan or food items which can be included in your diabetes diet, you should talk to your diabetes doctor, registered dietician or healthcare provider.
Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Beato App does not claim responsibility for this information.
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