Categories: Nutrition And Food

Diabetes-friendly Karela Juice Recipe

29/01/2024
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Diabetics are unquestionably advised to consume Karela in some form or another. This is due to the presence of natural insulin in Karela, which can aid in the maintenance of blood sugar levels in diabetes patients. Check out this easy to prepare Karela Juice recipe.

Read More: Important Benefits of Karela Juice for Diabetes Patients

Total Preparation Time for Karela Juice: 10-15 mins

Ingredients
  • 1 cup chopped bitter gourd (karela)
  • 1/2 tsp lemon juice
  • A pinch of salt

Method

  1. Combine the Karela in half a cup of water.
  2. Blend in your juicer, until a smooth paste.
  3. Pour into a glass.
  4. Serve immediately

Click here for more diabetes-friendly recipe videos.

Read More: Karela Jamun or Karela Vinegar: Which is Better for You?

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Shahana Khatoon

Shahana is a Senior Content Writer at BeatO and talks about Health. She's one of those women who feels too much and hence try to express all of it through her writings.

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