Custard apples are a delicious and nutritious fruit that can be enjoyed as part of a balanced diet to reap their numerous health benefits. In this blog, let us explore custard apple benefits for people with diabetes.
The simplest way to enjoy custard apples is to eat them fresh and raw. Simply cut the fruit in half and scoop out the creamy pulp with a spoon. Remove any seeds before consuming. Custard apples are sweet and creamy, with a flavour reminiscent of a combination of banana, pineapple, and vanilla.
Custard Apple And Diabetes Management | Custard Apple Benefits
Custard Apple can offer a lot of potential benefits for people with diabetes. Some of them have been listed below-
Low Glycemic Index
Custard apples have a low glycemic index and they are less likely to cause sugar spikes as compared to other fruits which have a high glycemic index. Therefore, they can help you manage your sugar levels better.
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Rich In Vitamin C
As custard apples are a good source of Vitamin C, they have antioxidant properties which can help reduce inflammation and protect you against oxidative stress. As people with diabetes are at a higher risk of oxidative stress-related complications, consuming custard apples can prove to be beneficial for them.
High In Dietary Fibre
Custard apple is highly recommended for people with diabetes because of its high fibre content. It can help you regulate your blood glucose levels by slowing down the absorption of sugar into your bloodstream. Being high in fibre, they can keep you full for a longer time and help you curb your hunger pangs. This can thereby help you in managing your weight.
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Helps You Regulate Your Heart Health
As custard apples are high in potassium, they can help you regulate your blood pressure and heart health. People with diabetes are at a higher risk of heart problems, so including custard apples in your diabetes diet can prove to be beneficial.
Other Benefits Of Custard Apples
Supports Your Bone Health
As custard apples contain a good amount of magnesium, calcium and phosphorus, they can help in maintaining strong and healthy bones. They can also help you avoid bone related disorders like osteoporosis.
Boosts Your Immunity
Due to the presence of Vitamin C, custard apples can help you boost your immunity by stimulating the production of white blood cells. They can enhance your body’s ability to fight illnesses and infections.
Aids In Pregnancy
Custard apples contain folate and Vitamin B which are essential for the development of the fetal during pregnancy. If you consume folate in an adequate amount, it can help prevent birth defects and support a healthy development and growth of the baby.
Keeps You Hydrated
Custard apple benefits are not limited to your diet. Custard apples contain a high water content and keep you hydrated for long. This helps you support your overall body functions such as temperature regulation, waste removal and nutrient transport.
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Conclusion
Custard apple benefits can be enjoyed by diabetic and non-diabetic people alike. It’s important for people with diabetes to consume custard apples in moderation and as part of a balanced diet. While they offer several potential health benefits, they also contain natural sugars, so consuming them excessively could still lead to spikes in blood sugar levels. It’s also essential to consult with a healthcare provider or a registered dietitian for personalised dietary advice tailored to individual health needs and blood sugar management goals.
Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Beato App does not claim responsibility for this information.
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