Mouth Ulcers, also known as canker soars are tiny and painful wounds that can appear on lips, tongue, gums, or inner cheeks. Ulcers are generally harmless but can cause severe pain and problems while eating, drinking, or speaking. While they heal on their own within a day or two, the pain and discomfort caused by ulcers ultimately lead people to seek relief from them. Several home and natural remedies are available to treat ulcers and provide instant relief, including honey, baking soda paste, coconut oil, saltwater, aloe vera gel, etc.
Though these home remedies for mouth ulcers are beneficial to a large extent, you should check up with a doctor if you have underlying medical illnesses such as autoimmune diseases, infections, or regular digestive problems. Here we will try to give you a complete insight into mouth ulcers, their causes, and the effective home remedies that can help soothe the pain, promote healing, and prevent the recurrence of mouth ulcers, offering individuals a range of options to manage this common oral condition.
Also Read: 10 Effective Home Remedies For Dandruff And Say Goodbye to Dandruff
Causes of Mouth Ulcers
When it comes to the causes of mouth ulcers, it is difficult to identify the exact ones because it varies from individual to individual. However, some common causes can develop mouth ulcers such as:
- Stress
- Lack of essential Vitamins and minerals such as B12, zinc, folic acid, or iron in the body.
- Using rough and harsh toothpaste
- Hormonal Changes due to menstruation in girls
- Biting tongue or inner cheeks unintentionally
- Presence of bacterial or viral infection in the mouth
- Not having enough sleep
Try These 8 Home Remedies for Mouth Ulcers
These natural remedies offer a variety of alternatives for treating mouth ulcer discomfort, from the antibacterial qualities of honey and saltwater rinses to the calming effects of coconut oil and aloe vera. Below is the list of the top 8 home remedies you can use if you have developed mouth ulcers.
1. Honey
Honey is one of the most easily available home remedies to treat ulcers quickly. Apply honey with your fingertip or from a soft object (like an earbud) along with your saliva. Honey has antibacterial and anti-inflammatory properties that can help reduce the pain and discomfort caused by ulcers and treat them within a few weeks. It acts like a natural sweet balm offering relief without any artificial medicines. You should apply honey at least 2-3 times a day to get quick results.
Also Read: 7 Effective Home Remedies for Urine Infection You Might Know
2. Warm Saltwater Rinse
The antiseptic qualities of salt make it one of the good home remedies for mouth ulcers. Though it may hurt the lesions in the mouth to some extent, it helps to speed up the drying process of the ulcers which gives you ultimate relief. Add 1 tablespoon of salt in lukewarm water and gargle 5-7 times. Make sure to not put the water inside your mouth for more than 20 seconds. With salt acting as a natural antibacterial, it’s like producing a miniature ocean in your mouth. You’ll be astonished at how much relief may be obtained from something so basic as frequently rinsing.
Also Read: 7 Best Home Remedies For High BP You Might Not Know
3. Coconut Oil
People are not generally aware of the use of coconut oil in treating ulcers but it is a wonderful home remedy that has antibacterial properties. Because of its antibacterial qualities, coconut oil can help soothe mouth ulcers and reduce inflammation. It functions similarly to a mild mouth massage without the use of harmful chemicals. Apply it to the affected area with a fingertip or a cotton ball and let it stay for some time. It helps reduce soreness and redness and provides relief from the pain in the affected area.
4. Baking Soda paste
Baking soda paste is an effective home treatment for treating ulcers because it relieves pain and promotes healing. Sodium bicarbonate, commonly referred to as baking soda, contributes to the healing of ulcers by fostering an environment that prevents bacterial growth.
Applying a paste made of baking soda and water to an ulcer can help reduce pain by creating a thick consistency. Restoring pH balance, lowering inflammation, and even hastening the healing of ulcers are further benefits of applying baking soda paste. Use this remedy several times daily untill the ulcer heals.
5. Aloe Vera
To rapidly heal mouth ulcers, apply fresh aloe vera gel that you squeezed out of an aloe leaf. Aloe vera offers therapeutic properties that speed up healing, like anti-inflammatory and antimicrobial properties. Its calming and cooling properties also aid in reducing the pain and suffering brought on by mouth ulcers. Aloe vera gel is a well-liked and natural treatment for treating mouth ulcers since it can both stop new ulcers from forming and hasten the healing of existing ones when applied regularly.
Also Read: 10 Hydrating Home Remedies For Dark Circles
6. Apple Cider Vinegar
Apple cider vinegar is one of the excellent home remedies for mouth ulcers. Mix a tablespoon of this vinegar with a half-cup of warm water and rinse the mixture into your mouth for 2 minutes. Splash it out and then rinse it with plain water. Try to do this exercise 2-3 times a day because apple cider vinegar mainly eradicates the microorganisms that are responsible for causing pain from mouth ulcers. It will also speed up the recovery due to its antibacterial properties.
7. Turmeric Power
Turmeric powder gel’s antibacterial properties make it one of the effective home remedies for mouth ulcers, reducing discomfort and inflammation from sores. Turmeric has long been recognized for its health benefits, which include curing oral health conditions such as oral submucous fibrosis.
Turmeric can be used to treat mouth ulcers by combining turmeric powder with water to create a paste that can be applied to the affected area several times daily. Turmeric can also be applied topically to relieve pain, lower inflammation, and accelerate the healing of oral ulcers. Other versions of this remedy include mouth rinses, pastes, and gels.
Also Read: Effective Home Remedies For Acidity To Soothe Acid Reflux Naturally
8. Chamomile Tea
Its relaxing and anti-inflammatory properties make it one of the best home remedies for mouth ulcers. To lessen the pain and discomfort brought on by mouth ulcers, you can apply a soaked chamomile tea bag directly to the ulcer or use the tea as a mouthwash. To rinse your mouth, swirl some cooled tea around for around 30 seconds. Chamomile has characteristics that can help reduce inflammation, soothe irritation, and promote healing in the affected area.
Conclusion
In conclusion, a wide range of accessible and efficient home treatments are available to treat mouth ulcers, giving people more alternatives for dealing with this frequent oral health issue. For those seeking natural relief from mouth ulcers without medical intervention, these simple home remedies for mouth ulcers are safe to implement. Further alleviation and assistance in the healing process are provided by substances like baking soda, apple cider vinegar, turmeric, and chamomile tea.
Meanwhile, it’s important to keep in mind that even though these natural treatments are generally safe and efficient, seeing a doctor is advised, particularly if ulcers worsen or persist. You can ensure greater dental health and overall well-being by reducing pain, promoting healing, and preventing the recurrence of mouth ulcers by implementing these home remedies into your routine and practising proper oral hygiene.
Also Read: Plant Powered Protein: Best Vegetarian Protein Rich Food For A Balanced Diet
Disclaimer:The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. BeatoApp does not claim responsibility for this information .
Dr. Navneet Agarwal is an established and highly skilled Diabetology with over 25 years of experience in Diabetology & Obesity. He is well-regarded for his quality and patient-centered diabetes care. Also, keep track of your blood sugar levels with a Doctors’ approved smart glucometer and elevate your healthcare routine.
