Experiencing throat pain can cause discomfort, making daily activities such as eating, drinking and conversing challenging. While many over-the-counter remedies are available, natural home remedies can also provide relief and may be worth trying out. Here’s a compilation of some of the most effective home remedies for sore throat.
11 Natural Home Remedies For Sore Throat
1. Honey
People often mix honey, a natural sweetener, with other natural items to relieve sore throats. Honey has anti-inflammatory, antioxidant, and antibacterial properties, leading people to use it as a medication. It can improve the flavour of some medications, aiding the fight against infections and relieving pain. When honey is combined with warm water, apple cider vinegar, or herbs, it may work very well. Some opt to use manuka honey or raw honey.
However, it is not safe for infants to consume honey due to the risk of infant botulism, which is a rare but severe form of poisoning that can result from ingesting Clostridium Botulinum spores present in honey products.
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2. Saltwater Gargle
Saltwater gargling is like a comforting old friend when it comes to working as a home remedy for sore throat. It’s amazing how this simple solution can help ease inflammation and swelling in the throat by drawing out the extra water from the inflamed tissues. It’s super easy to make too – just mix half a teaspoon of salt into a cup of warm water (just make sure it’s not too hot).
After preparing your warm and salty drink, take a large sip but don’t swallow immediately. Instead, let your head tilt back a bit so the saltwater can work its magic on your aching throat. Gargle for about 30 seconds before spitting it out. Continue this process until you’ve finished your homemade relief potion.
3. Baking Soda Gargle
Just like its culinary cousin salt, baking soda can also be helpful as home remedies for sore throat. It’s all thanks to its antibacterial properties which can help fend off the bacteria causing your sore throat, making it an effective tool in your home health kit.
Creating a baking soda gargle is straightforward and requires minimal ingredients. Just mix 1/4 teaspoon of baking soda into 250ml of warm water until it’s fully dissolved. The warmth of the water not only helps in dissolving the baking soda but also provides additional comfort to your aching throat.
4. Hydration
Staying hydrated is essential when dealing with throat pain. Drinking fluids helps keep the throat moist and prevents dehydration. Warm liquids such as broth, herbal tea, or warm water with lemon can work as home remedies for sore throat and alleviate discomfort.
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5. Peppermint
Peppermint, with its refreshing aroma and cooling sensation, is more than just a delightful herb. It’s packed with health benefits that make it a powerful natural remedy. One of the most notable properties of peppermint is its soothing effect on sore throats. This is mainly due to the presence of menthol, a compound that can help thin mucus and alleviate throat discomfort and coughs.
Moreover, peppermint has been linked with numerous other health benefits. For instance, it may aid digestion, enhance focus, and even curb appetite. Additionally, it’s traditionally used for treating various conditions like irritable bowel syndrome, headaches, cold and flu, and nausea.
6. Herbal Tea
When your throat hurts, nothing relieves it faster than a steaming cup of herbal tea! Simply fill a cup with water, add a few shredded ginger pieces, a few Tulsi (Holy basil) leaves, and a few black peppercorns, and boil for three to five minutes. Take a tablespoon of sugar, or better yet, take a spoonful of honey and drink it hot. Honey relieves inflammation in the throat and keeps it from getting worse.
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7. Apple Cider Vinegar
A natural health tonic is apple cider vinegar. For generations, it has been a common ingredient in folk medicine cures. Acetic acid, the primary active component, aids in the battle against bacteria.
Hippocrates, the father of medicine, was an ancient Greek physician who recommended oxymel, a concoction of apple cider vinegar and honey, to heal sore throats and coughing caused by the flu.
Drink one cup of warm water with one tablespoon (tbsp) of apple cider vinegar and one optional tbsp of honey to help reduce throat soreness. Dental damage and digestive issues are among the potential hazards associated with apple cider vinegar use.
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8. Soup
A popular home cure for cold flu and sore throats is soup. In addition, it is a comfort food that enables patients to consume more fluids when they are ill.
Adding garlic to soup is essential as the bioactive compounds in garlic have potential health benefits when consumed. One can either make soup in advance with extra veggies to strengthen immunity, or they can purchase canned soup in advance and preserve it until needed.
9. Steam or humidity
An already painful throat may get worse in dry air. Increasing the moisture content can be beneficial. For instance, breathing in steam can work as home remedies for sore throat.
To do this, fill a bowl with freshly boiled water. Put a cloth over your head and inhale properly so that your mouth and nose can let in the steam. Spend 10 to 15 minutes doing this. To maintain the steam, you might need to top down the bowl with extra freshly boiling water.
You could also close the bathroom door and take a hot shower. You can breathe in the warm, humid air once the restroom has started to steam. A humidifier is another home remedies for sore throat that improves the air’s moisture content. It has been shown, meanwhile, that using heated, humidified air from a humidifier to treat a common cold has neither advantages or disadvantages.
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10. Take time to recharge
Get some rest because your body’s immune system will struggle to heal itself if you’re anxious and exhausted.
Spending time in bed or removing yourself from daily stressors such as childcare, housework, and employment might support the renewal of your immune system. Try to get between 7 and 9 hours of sleep every night.
11. Cayenne Pepper
Cayenne pepper can help alleviate throat pain thanks to capsaicin, a natural compound known for blocking pain signals. You can add a pinch of cayenne pepper to warm water for a soothing drink.
Final thoughts
While these home remedies for sore throat can provide temporary relief, it’s essential to remember that persistent or severe throat pain should be evaluated by a healthcare professional. Always consult with a doctor if your symptoms persist or worsen over time.
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Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Beato App does not claim responsibility for this information.
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