We all have experienced Stomach ache at some point in our lives. While the cause for stomach pain can vary from common issues like indigestion, gas, and infection usually it’s nothing serious. And jumping right onto over-the-counter medications is not recommended as finding relief often begins with simple home remedies.
Whether it is discomfort from indigestion, bloating, acidity, infection or constipation, these simple home remedies can help relieve pain. Some natural ingredients like ginger, chamomile tea, peppermint, and essential oils can ease discomfort and relieve stomach pain.
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Causes of Stomach pain
Abdominal pain can be caused due to issues like gas, indigestion, infection, constipation, food allergies, etc. Some other causes of stomach pain include anxiety, smoking, using certain antibiotics, eating spicy meals, and consuming too much alcohol, caffeine or dry fruits.
Before discussing some home remedies for stomach pain, here is the list of common and uncommon causes of stomach pain:
| Common Causes | Uncommon Causes |
| Constipation | Infection of the stomach and bowel (gastroenteritis) |
| Indigestion | Kidney stones |
| Gas | Pancreatitis |
| Food Allergies | Appendicitis |
| Stomach Flu | Gallbladder problems |
| Irritable bowel syndrome (IBS) | Liver problems |
| Gastritis | Ectopic pregnancy (in women) |
| Peptic ulcer | Pancreatic pseudocyst |
| Stomach virus | Mesenteric ischemia |
A list of 10 Helpful Home Remedies for Stomach Pain are:
Having sufficient water is one of the first things that you should try before trying other complex home remedies for stomach pain. It is essential to stay hydrated as it replenishes bodily fluids and prevents dehydration. And if you have a bad stomach having enough water can help in the breakdown of food and absorb nutrients, which can help reduce indigestion which can further lead to stomach pain. To properly digest your food you have to keep your gastrointestinal tract hydrated and this helps in digesting the food.
Additionally, water softens stools and encourages regular bowel movements, which helps relieve stomach pain. Moreover, water can help balance acid reflux in the stomach which is the primary cause of indigestion. But if your stomach pain continues or gets worse, you should see a doctor because this could be an indication of a more serious problem.
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Tea infused with peppermint, chamomile or both is a natural way to soothe an upset stomach. These herbs reduce cramping and spasms of the intestinal muscles. Because peppermint has antispasmodic qualities, it helps calm upset stomachs and reduce cramps. In addition to helping food travel through the stomach more quickly, peppermint can also enhance bile flow, which aids in the digestion of fat.
Bloating, indigestion, and stomach pain are symptoms of functional dyspepsia, which can been treated by applying peppermint oil. It’s crucial to remember that while peppermint may help with digestive problems and upset stomachs, for some people it can exacerbate the symptoms of acid reflux or heartburn if consumed in excess.
The BRAT diet stands for Bananas, Rice, Applesauce, and Toast. This specific diet can help ease symptoms such as diarrhoea and stomach ache. The starchy, low-fibre meals in the BRAT diet can help bind loose, runny stools more easily, add bulk and help firm them up.
These foods are low in fat & protein, which makes them easy on the stomach and easy to digest. The BRAT diet’s meals restore nutrients lost via vomiting and diarrhoea, which prevents dehydration and replenishes lost nutrients. BRAT foods’ mild flavour, low fat and less spices help lessen the symptoms of nausea and vomiting.
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By lowering stomach acidity, baking soda may be able to treat heartburn and indigestion, considered one of the tasty home remedies for stomach pain. When you have indigestion, lemon water is a great choice. Lemon’s alkaline properties aid in reducing the stomach’s excessive acidity. As a result, it’s one of the most effective home treatments for stomach pain. To help soothe digestive issues, you can also dissolve a pinch of baking soda in some lemon juice in water. Gas and indigestion are lessened by the drink’s production of carbonic acid in the stomach. The acid in lemons also lessens your stomach’s acid production.
Mint leaves contain menthol, which helps to relax your stomach and prevent indigestion. In addition, it relieves pain and lessens intestinal spasms in the muscles. Asian countries have long used mint as a remedy for dyspepsia. Because of its well-known relaxing qualities, it can help ease indigestion or upset stomachs. In addition to controlling inflammation in the gastrointestinal tract, it also functions against pathogenic microorganisms and relaxes muscles, thus, being considered one of the helpful remedies for stomach pain. Even though mint can help soothe upset stomachs, people who have GERD (digestive disorder) should not use mint to treat digestive problems.
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Apple cider vinegar can help improve stomach distress by facilitating digestion and lowering bloating. ACV helps to calm stomach discomfort, acid reflux, bloating and other frequent stomach problems like gas accumulation.
Apple cider vinegar has antibacterial properties which can help in digestion by eliminating bad bacteria in our gut that cause digestive problems. Since apple cider vinegar is strong and sour on its own, it is recommended to dilute 1 Tbsp in one cup of warm water.
Using a heating pad is considered one of the easily available home remedies for stomach pain. It can help relieve an upset stomach by warming the abdominal area by relaxing and minimising discomfort. In addition to offering relief from pain and cramps, the warmth from a heating pad can also calm someone having gastrointestinal problems.
That being said, It is important to exercise caution when using a heating pad because prolonged use might lead to skin burns and irritation if excessive heat is applied for a longer period.
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Rice water, which is made by boiling rice and using the water as home remedy for stomach pain. This water is full of carbohydrates with calming characteristics that might help calm an upset stomach. For those who have digestive issues or upset stomachs, it may be helpful. Rice water can provide vital nutrition when a person isn’t well enough to eat solid food. This rich solution can be extremely beneficial for people who have trouble swallowing or feeding themselves or don’t feel like eating because of loss of appetite.
Studies reveal that, like an electrolyte solution, rice water can successfully prevent and treat dehydration, which can worsen stomach problems. You can drink it cold or warm to help prevent dehydration. Rice water is a multifaced treatment that can be used for several different issues in addition to gastrointestinal problems.
Not only is chamomile tea soothing and relaxing, but it also has anti-inflammatory qualities that can help ease gastrointestinal distress. It can lessen bloating, ease stomach cramps, and improve digestion. For mild pain relief, sip a warm cup of chamomile tea after meals or if you’re feeling gastrointestinal distress. The essential oils in chamomile help the digestive tract by relieving symptoms of stress and upset stomach and make it one of the helpful home remedies for stomach pain. It works on secondary nerves and muscles, which causes the body to become generally relaxed indirectly.
One easy and efficient technique to ease stomach problems is to drink chamomile tea. For best results, allow your ingredients to steep in hot water while being covered for a duration of 10 to 15 minutes. But those on anticoagulant drugs or who are planning on having a baby ought to speak with a healthcare professional.
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To sum up, natural solutions for stomach pain provide a practical means of easing discomfort and enhancing digestive well-being. The home remedies for stomach pain, which range from the calming benefits of chamomile tea to the mild BRAT diet, relieve a variety of stomach problems, including cramps, bloating, and indigestion.
While the bland foods of the BRAT diet help to firm stools and provide critical nutrients, the antispasmodic qualities of peppermint and the relaxing effects of mint can help alleviate troubled tummies. By utilizing the healing powers of natural remedies, one can promote a holistic approach to wellness. You can find comfort and support for your digestive system in your own home by implementing these easy yet effective remedies into your daily routine.
Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Beato App does not claim responsibility for this information.
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