Despite the fact that pulses contain carbohydrates, they do not cause significant increases in blood glucose levels when compared to other carbohydrate-rich diets. Try this easy Pulses Pulao recipe to add flavours to your diet.
Ingredients
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Method
1. Heat the oil in a non-stick pan and add the cumin seeds.
2. When the seeds crackle, add the onions and sauté on a medium flame for 1 to 2 minutes, or till the onions turn translucent.
3. Add the garlic, ginger, turmeric powder, chilli powder, tomatoes and a little water and cook on a medium flame for another 2 to 3 minutes, while stirring occasionally.
4. Add the capsicum, a little more water and cook on a medium flame for another 1 to 2 minutes, while stirring occasionally.
5. Add the pav bhaji masala, salt, matki sprouts and moong sprouts, mix well and cook for 2 to 3 minutes, while stirring continuously.
6. Add the brown rice, mix well and cook on a medium flame for 2 to 3 minutes, while stirring continuously.
7. Serve
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Recipe shared by Ms.Veena