Diabetes is a metabolic condition where due to various reasons, the body stops the production of insulin, or the cells of different organs become resistant to it. Therefore, in order to keep your blood sugar levels in check, you must choose foods that can be digested slowly, is high in fiber, low in carbs and calories to maintain your sugar levels. This is where multigrain roti comes into the picture. The goodness of Jowar (white millet), Bajra (black millet), besan (gram flour), ragi (red millet), and vegetables, all in one, can do wonders in improving your health.
To sum up, these diabetes-friendly multigrain roti are delicious to the tongue and help control the sudden spike in glucose levels. This means that you can continue to eat chapatis without worrying about your blood sugar levels by replacing your basic wheat flour chapatis with these multigrain chapatis.
Total Cook Time: 25- 30 mins
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Multigrain chapati is made with low glycaemic index ingredients like Jowar and Bajra, making it gluten-free, hence suitable for diabetes and weight loss. Moreover, it is essential to know that diabetes can be kept in control by tweaking your habits a little bit, like switching to multigrain chapatis.
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