While the scorching heat of summer can have an adverse effect on both your health and skin, it can be equally harmful for your sugar levels. The summer heat can lead to a heat stroke or heat exhaustion, which are both medical emergencies. Being a diabetic, you need to take extra care of yourself during the summer season.
You may feel dehydrated because of the heat which can lead to a spike in your sugar levels. If your body is dehydrated, it will reduce the blood supply to your skin and also reduce your body’s ability to absorb the insulin that you have injected.
High sugar levels due to dehydration can also cause diabetic people to urinate more. Frequent urination can further aggravate your diabetic condition.
Here are some ways in which diabetics can take of themselves during the summer season-
Tips For Managing Your Blood Sugar Levels in The Summer
Stay Hydrated
It is important to drink an adequate amount of water if you have diabetes. It becomes crucial if you are into heavy exercise as it requires more levels of hydration. Always carry a small water bottle or a low-calorie energy drink with you at all times, especially when you are hiking or working out.
Adjust Your Insulin Dosage
Consult your diabetologist or health coach to know the amount of insulin that is required, especially if you are working out on a regular basis. It is also important that you store your insulin in the right manner during the summer season.
Regular Blood Sugar Monitoring
As the hot weather can lead to fluctuations in your sugar levels, it is advisable to monitor your sugar levels on a regular basis. It’s only when you know whether your sugar level is in the high or low range you will be able to optimize your diet and lifestyle. If you need expert advice on how to control your sugar levels, you always talk to your doctor or health coach.
Keep Glucose Sachets in Handy
In case you suffer from low sugar levels, you should always keep glucose sachets in handy. You can also carry some candies that could help in resolving a low sugar emergency. You can even have a glucagon kit in handy.
Protect Your Diabetes Medication and Supplies
The heat can damage your diabetic supplies including your glucometer, test strips, medicines, insulin pump, etc. Therefore, you should not store your diabetes supplies under direct sunlight or in your car.
Avoid Going Out in Extreme Temperatures
While it is important to stay active, it is advised that you should not step out in extreme temperatures. It can be harmful for your sugar levels as well as your skin. You can opt for indoor exercises in this weather if you wish to stay fit and active.
Read More – Diabetic Socks | Happy Feet in Summers for Diabetics
You should always talk to your doctor or health coach if you want to get the best advice for managing your diabetic condition. Monitor your sugar levels, eat a fiber-rich diet, and do not forget to have a regular workout schedule. The summer season can be hard to deal with but it is important that you keep a check on your sugar levels to avoid the complications.
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