Top 6 Healthy Foods for Diabetic Patients

At times, it becomes a little overwhelming for a person with diabetes to figure out what to eat. We all know that every food has a different effect and reaction in our body. For example, greens and leafy vegetables are generally considered good, but consuming lettuce for diabetes might not be as helpful when compared to spinach. We have come up with a list of 6 healthy foods for diabetic patients that are best for sugar level management.

A poorly managed diet for diabetes can have repercussions like damage to blood vessels or permanent nerve damage. Follow the instructions written below to see significant improvements in your blood sugar levels:

1. The first and most important step is to incorporate a diet routine. Eating at any time and anywhere is not advisable.
2. The diet for diabetes should include slow-digesting carbs, more of lean protein, and fiber-rich food.
3. People with diabetes also need to watch out for the glycemic index in the food they consume.
4. Foods that claim low GI (glycemic index) help raise blood sugar levels steadily compared to those with a high glycemic index.

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List of Healthy Foods of Diabetic Patients

1. Avocados
   Avocados have healthy fat that keeps you fuller for longer. They roughly contain about 20 different types of vitamins and minerals.
2. Walnuts
   Walnuts should be your supreme choice as it combines proteins, fiber, and healthy fats. Switch your packet of wafers with walnuts and reduce your risk of heart diseases and diabetes.
3. Pumpkin Seeds
   Pumpkin seeds are high in good fatty acids. Moreover, they also possess a high content of magnesium.
   How does magnesium help in managing blood sugar levels? Lack of magnesium in the body leads to insulin resistance, which is the leading cause of diabetes. Pumpkin seeds, therefore, are a diabetic patient’s best friend.
4. Chia Seeds
   Chia seeds have been trending in general for people of all ages at the moment. They are rich in antioxidants, fiber, iron, and calcium. One ounce of chia seeds is equal to 10 grams of fiber. You can sprinkle this on top of your salad or dessert and achieve that extra crunch.
5. Spinach
   Popeye (the cartoon) has been promoting spinach for a reason. Spinach is one of the best sources of potassium. Potassium deficiency has been linked to the risk of diabetes and related complications. One cupof banana has 539 milligrams of potassium, whereas spinach has around 839 milligrams.
6. Oats
   One cup of oats is equal to approximately 27g of carbs. This makes oats, in a way, ideal for your consumption. Oats are also rich in fiber and have a low glycemic index.

Read More: 7 Ways to Build a Healthy & Sustainable Diet for Diabetics

Apart from maintaining your diet, make sure you keep a tab on your blood sugar levels by using a glucometer! Also, do not forget to download the BeatO App to learn more about diabetes management.

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People with Diabetes are at high risk of developing problems such as strokes and heart attacks. Deaths due to cardiovascular disorders or heart diseases is higher in diabetic individuals vs non diabetics. Therefore, diabetes and heart disease are intricately linked.

Causes of Heart Disease Among Diabetics

The following have been ascertained to be the cause of heart disease among diabetics-

• Obesity, being overweight or having a sedentary lifestyle
• Cigarette smoking is also a leading cause of heart disease.
• Poorly controlled blood glucose levels, high blood pressure and high cholesterol levels.
• Dyslipidemia or abnormal amount of lipids.

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Be aware of the symptoms and talk to your medical team for advice if you notice any of the following :

• Difficulty in breathing
• Excessive sweating
• Weakness
• Dizziness
• Fatigue
• Nausea

Risks associated with diabetes and heart disease

-Hypertension
Diabetes is commonly associated with Hypertension, that is , when the level of blood pressure is above 120/80 mm. Hg. This increases the risk of coronary heart disease, cerebrovascular disease, kidney failure and retinopathy. A blood pressure less than 130/80 mm. Hg. is recommended for diabetic patients.

-Coronary Artery Disease (Heart Disease)
Leads to formation of plaque in arteries which blocks blood flow and increases the risk of heart disease.

-Diabetic Cardiomyopathy
Is a heart muscle disorder in people with diabetes. It can lead to ineffective blood circulation through the body and accumulation of fluid in lungs or legs causing the body to reach a state of heart failure.

How do I manage and prevent heart diseases ?

Be smart and manage the following :

• Your levels – Sugar , blood pressure and cholesterol levels must be in check and well controlled
• Follow your medication or insulin strictly.
• A good exercise routine and quitting smoking are good lifestyle choices that reduce risk of heart diseases
• Follow your Doctor’s advice.

Don’t forget to keep a tab on your sugar levels. Also , follow all the recommendations related to your diet and lifestyle, given by your health coach. Optimize your choices based on your sugar level to ensure the best diabetes management.

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