Diabetes is a progressively worrying health issue in various regions of the world, and it is also present in South India. Nevertheless, traditional remedies of diabetes in South India have been passed down through generations and offer natural ways to manage this condition. These are traditional remedies that have their origins in the region and comprise herbs and practices that are easily found within the region. Looking at these traditional remedies of diabetes in South India, we can identify the natural and effective treatment of the disease and the prevention of high blood sugar levels.
In this article, we will explore 11 traditional remedies of diabetes in South India which have proven to be quite effective. These remedies include a combination of diet, herbs and certain behaviour patterns that are known to be beneficial for managing diabetes. It is important to consider these practices and learn how they can help people who are dealing with diabetes at present.
Here Are The Traditional Remedies of Diabetes In South India
1. Bitter Gourd (Karela)
Karela, or bitter gourd, is a popular vegetable in South Indian homes because of its hypoglycemic effects. They have anti-diabetic compounds such as charantin, which has been reported to have blood glucose-reducing properties. Drinking this juice in the morning on an empty stomach or using it in recipes can effectively control the levels of glucose in the blood.
2. Fenugreek Seeds
Fenugreek seeds are a popular traditional cure for diabetes in many regions of South India. These seeds are soluble in fibre, which in turn reduces sugar because its absorption rate is slowed down due to the presence of fibre. Drinking water with a tablespoon of Fenugreek seeds soaked in it for the whole night can reduce the blood sugar level drastically for those who consume it in the morning.
3. Curry Leaves
It has been observed that curry leaves, often employed in South Indian cuisine, help lower blood sugar levels. It is believed that they have minerals that assist in maintaining normal blood sugar levels. It is recommended that one chew a few fresh curry leaves in the morning, which has positive effects on diabetics.
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4. Indian Gooseberry (Amla)
It is well known that amla, also known as Indian gooseberry, is loaded with vitamin C and antioxidants. It supports the proper functioning of the pancreas and also aids in the management of carbohydrate digestion. Amla juice, which can be taken every morning on an empty stomach or in powdered form with water, is also beneficial in controlling diabetic conditions.
5. Turmeric
Curcumin present in turmeric, which is an essential spice consumed in South Indian dishes, has anti-inflammatory and antidiabetic effects. Turmeric can be incorporated into your diet, and it plays a role in the regulation of blood sugar. Turmeric milk, also called golden milk, is one of the most preferred ways to take this useful spice.
6. Neem Leaves
Neem leaves are known to possess medicinal value and have been in use by the Indian system of medicine for many years. They have beneficial effects on insulin sensitivity and have been described as anti-diabetic. Drinking the juice of the neem leaves first thing in the morning on an empty stomach is quite effective in controlling diabetes.
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7. Aloe Vera
Aloe vera, which has healing qualities, also helps in controlling blood sugar levels. Clinical studies depict that the gel of aloe vera if taken frequently, can enhance fasting blood glucose levels. The gel is usually taken by adding it to water or in a smoothie.
8. Drumstick Leaves (Moringa)
Drumstick leaves, also known as moringa leaves, are very rich in nutrition and have been proven to help in reducing blood sugar. It is rich in antioxidants and has been known to reduce levels of glucose tolerance. Drumstick leaves can easily be incorporated into soups, curries or even smoothies, which can be very useful in the management of diabetes.
9. Black Plum (Jamun)
This fruit, popularly referred to as black plum or jamun, has special benefits for diabetic patients. The seeds of this fruit contain jamboline, which aids in the reduction of the conversion of starch into sugar. It is good news for diabetics, as they can benefit from the jamun fruit or even its seed powder.
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10. Cinnamon
Cinnamon is a spice that has been discovered to effectively reduce blood sugar levels in the body. This helps to enhance the body’s sensitivity to insulin and reduce the rate at which carbohydrates are digested in the gastrointestinal tract. Consuming cinnamon for diabetes is possible by incorporating it into the diet, either in meals or in the form of tea.
11. Holy Basil (Tulsi)
Tulsi, or holy basil, is worshipped in India since it has lots of healing properties. The research also indicates that it serves to increase pancreatic beta-cell functionality and promote insulin release. Consuming tulsi tea or having a few leaves directly is also very beneficial for controlling diabetes.
Conclusion
Incorporating traditional remedies of diabetes in South India into your daily routine can be a powerful way to manage blood sugar levels naturally. These remedies are bitter gourd, fenugreek seeds, curry leaves, etc., and they have been traditional treatments for a long time and have several health benefits. Thus, by combining orthodox practices in the management of diabetes with contemporary medical wisdom, it is possible to gain better control over the disease and improve the quality of life. Thus, those who wish to follow these traditional remedies of diabetes in South India get an opportunity to use tested methods of improving their health!
Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. BeatoApp does not claim responsibility for this information.
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