In recent times, people have been inclined towards different kinds of diets and want to reduce weight immediately. But have you heard about the most trending form of fasting, i.e., water fasting? This is an ancient practice that includes drinking water for a specified period of time and abstaining from all food. Also, water fasting has recently become a huge wellness trend and has gained huge popularity and attention as a potential method for improving health and promoting overall well-being.
Moreover, in India, fasting is associated with spiritual and religious reasons and has numerous health benefits, both physical and mental. In the article, we’ll explain water fasting and its benefits and explore how to do it safely and effectively.
Also read: Best App for Intermittent Fasting Of 2024
What Exactly is Water Fasting?
Water fasting isn’t a new concept; it has existed since ancient times. Religious groups in India have practised this kind of fasting for centuries for purification, detoxification, and spiritual renewal. Additionally, it is practised for a set period of time ranging from 24 hours to several days or even weeks. Moreover, it is a type of fasting where an individual refrains from eating solid foods and only consuming water.
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Water Fasting Benefits You Must Know
Controls Blood Sugar Level
According to research, water fasting has shown a positive impact on blood sugar levels. Moreover, water fasting improves insulin sensitivity and reduces the risk of chronic diseases like type 2 diabetes and heart disease.
Aids Weight Loss
Water fasting is often used as an impactful tool for weight loss. This form of fasting restricts calorie intake and promotes ketosis, a metabolic state where the body burns fat for energy. This can lead to rapid weight loss and can sometimes be risky. However, it’s essential to note that much of the initial weight loss during a fast is due to water loss.
Promotes Heart Health
Water fasting can lower the risk factors of heart disease. In addition, the research suggests that fasting water lowers blood pressure in individuals suffering from hypertension. It may also improve cholesterol by reducing LDL cholesterol and increasing HDL cholesterol.
Also read: Health Benefits of Fasting For Weight Loss & Heart Health
Promote Autophagy
Water fasting is also known to promote autophagy, a process of cell renewal and maintenance. This form of fasting triggers this process, inducing the body’s cells to remove damaged components and recycle them for energy. Moreover, autophagy helps in cellular repair mechanisms and is believed to play a role in longevity and disease prevention.
Lowers Blood Pressure
Some studies have shown that fasting water effectively controls blood pressure levels. In addition, it is associated with improving LDL bad cholesterol levels in the body and reducing inflammation. Moreover, further research is still required to get complete clarity.
How To Do Water Fasting?
While water fasting has numerous health benefits, it’s essential to do this practice safely. Here are some steps to keep in mind before you do water fasting.
Begin Gently: If you’re a beginner and want to try this form of fasting, then begin with shorter fasts, such as a 24-hour fast, before attempting longer ones. This can help your body adjust gradually to the water fasting.
Keep Yourself Hydrated: When fasting, drink plenty of water throughout the day to stay hydrated and support detoxification processes. Set your goals and consume at least 8-10 glasses of water per day.
Pay Attention to Your Body: Listen to your body, soul and mind; it will indicate your feelings throughout the fasting. So, if you face any challenges, such as weakness, dizziness, or severe hunger, it may be a sign that you need to break the fast.
Medical consultation is a Must: Before you start water fasting, it is essential to consult a healthcare provider for advice about this form of fasting and a full check of your whole body condition. Also, get checked up for any underlying health conditions or take medications, and consult with a healthcare professional to ensure it is safe for you.
Also read:What Is Intermittent Fasting? Benefits, Schedule, How To Do?
Conclusion
To sum up, water fasting is a practice that has been used for centuries and is known for its several health benefits. From weight loss to improved metabolic health and lower blood pressure, there are many reasons why people choose to start their journey with water fasting. However, it’s essential to seek healthcare professionals’ guidance timely to enhance your health and well-being and avoid any further complications.
Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Beato App does not claim responsibility for this information.
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