Holy basil, also known as Tulsi, is a herb native to India. In Ayurveda, it is regarded as a very important plant. Today, it is grown worldwide and can be consumed as food or as a supplement. All parts of this plant: the leaves, stems, seeds and oil are used medicinally. In diabetic conditions, both type 1 and type 2, it is known to help lower blood sugar levels. Let’s learn some essential benefits of Tulsi for diabetes.
As per research, tulsi has the ability to lower fasting sugar levels in type 2 diabetics. This research was conducted by the Diabetes Association on 40 Type-2 diabetics who were asked to stop the medication completely. Even though the study was small, it confirmed that basil can effectively lower blood sugar levels.
Another area where Holy Basil is helpful is in the prevention of cardiovascular complications. This is a common complication in patients with diabetes and is a leading cause of death. Holy basil is known to help protect the body from damage due to its antioxidant properties. Prevention of such damage is crucial because free radicals are thought to contribute to cardiovascular problems. Some studies also claim that holy basil can lower cholesterol and reduce triglyceride levels.
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Some studies have shown that Tulsi, a sacred herb, offers several health benefits, including regulating blood sugar levels, improving insulin sensitivity, and reducing complications associated with diabetes.
Decreases Heart-Related Risks: Having constantly high cholesterol levels can put diabetics at risk and can cause hardened arteries, ultimately leading to strokes. Holy basil can reduce this risk.
Regulates Blood Glucose Levels: Holy basil (tulsi) is also known to improve pancreatic beta-cell function, which can increase the uptake of glucose by muscle cells. Moreover, regular intake of tulsi regulates the blood glucose level. Studies also suggested that Holy basil contains essential compounds such as eugenol, methyl eugenol, and caryophyllene that have anti-antidiabetic properties, thereby preventing spikes in blood sugar levels.
Improves Insulin Sensitivity: According to research, tulsi is known to improve insulin sensitivity and reduce the burden on pancreatic beta cells in Type 2 Diabetes Mellitus, thereby helping in lowering blood sugar levels. In addition, it is known to lower cortisol levels, reduction in inflammation
Tulsi Anti-inflammatory Properties: Studies have shown that tulsi possesses anti-inflammatory properties that play a vital role in the pathogenesis of diabetes and its associated health complications.
Moreover, studies have proven that the tulsi tea helps in reducing stress and anxiety and promoting overall health. There is no particular dosage for holy basil, but approximately 3 grams of dried leaf powder can be used daily on an empty stomach. You can chew some tulsi( holy basil) leaves daily or add them to boiling water. Strain the mix and drink the water for its goodness. Another great way is to add holy basil leaves to your dishes. Drink Tulsi Juice to see significant improvement in your blood glucose levels.
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To sum up, tulsi which known as the queen of herbs is easily available, cost effective, and safe shrub to lower the blood sugar levels. In addition, there are several benefits of Tulsi for diabetes patients, including improves insulin sensitivity, regulates blood sugar levels and reducing stress and anxiety. We hope you’ll incorporate this amazing aromatic shrub into the management plan for diabetes patients. It offers holistic approach for managing and regulating the blood sugar levels and promotes psychological well-being.
Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. BeatoApp does not claim responsibility for this information .
Dr. Navneet Agarwal is an established and highly skilled Diabetology with over 25 years of experience in Diabetology & Obesity. He is well-regarded for his quality and patient-centered diabetes care. Also, keep track of your blood sugar levels with a Doctors’ approved smart glucometer and elevate your healthcare routine.
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