Obesity raises the chance of developing diabetes and also adds to the cause of the condition and cardiovascular disease. There is a high correlation between weight and type 2 diabetes mellitus (T2DM). The majority of T2DM patients are obese or overweight.
Although maintaining a healthy weight has many obvious health advantages, it can also help in better type 2 diabetes management. You can improve blood sugar management and reduce your chance of developing diabetes complications by losing weight
How Can Obesity Impact Diabetes?
The risk of type 2 diabetes, heart disease, and stroke increases if you are overweight. The risk of high blood pressure, bad cholesterol, and high blood sugar can all be increased by it. Losing weight can help you with managing and preventing certain problems if you are overweight.
Healthy aging includes maintaining a regular weight, which is important. Elevated body mass index (BMI) in older persons can raise the risk of developing health issues, just like in other life stages. They include diabetes, heart disease, high blood pressure, and stroke.
What Are The Benefits Of Exercise?
Exercise has a variety of advantages, one of which is that it keeps your blood sugar levels in check. Also, if you stay active, you’re more likely to keep the weight off. Exercise burns both blood sugar and sugar that has been stored in the liver and muscles. You should keep a close eye on your blood sugar levels when you begin exercising if you take insulin or other diabetic medications.
What Are The Benefits Of Losing Weight For A Person With Diabetes?
A person with diabetes can reap the following benefits by losing weight-
- Losing weight will actually help reduce insulin resistance by increasing the body’s sensitivity to the hormones. Also, it is advantageous for the management of diabetes when insulin resistance decreases.
- You’ll have improved outcomes when your doctor performs an A1C test since insulin sensitivity improves with weight loss.
- The body’s adipocytes, which store fat, grow and experience stress as obesity worsens, which may lead to an increase in inflammatory reactions. Exercise and weight loss reduce insulin resistance and may also decrease the quantity of a particular blood chemical linked to inflammation.
- Obesity is a known risk factor for coronary artery disease, high blood pressure, and high cholesterol. Yet, reducing your weight can lower your risk.
- Mental health can benefit greatly from losing weight, because people feel better about themselves and the decisions they’re making. People may be motivated to keep up their good habits and control their diabetes more successfully as a result of this support.
- Reducing weight can help in reducing insulin resistance and perhaps postpone or prevent complications from occurring.
Read More – How Can You Stay Informed About Diabetes Management?
How To Achieve Or Maintain A Healthy Body Weight?
Maintaining a healthy body weight can help you lead a healthy lifestyle and also boost your confidence. The following easy lifestyle changes can help you achieve/ maintain a healthy body weight-
-Healthy Diet
To determine what functions are best for you on a daily basis, you might need to try a variety of options. In order to eat less sugar and consume more protein, some people reduce their sugar intake. Others concentrate on packing their meals with more fruits and vegetables, which reduces the amount of room left for junk food. Others limit variety and stick to dishes they are aware are wholesome and satisfying.
- To manage hunger and appetite, eat meals that are higher in protein and lower in carbs.
- Choose carbohydrates with more fiber and less added sugar.
- Less sweetened beverages and more water are recommended.
-Physical activity
You can feel better, perform better, and sleep better if you exercise. While exercising by itself is unlikely to result in significant weight loss, doing so in addition to a nutrition plan can help.
-Proper Sleep Schedule
Lack of sleep makes dieting more difficult, since it makes you feel hungry. Stress hormones, which direct your body to store fat, are also triggered by insufficient sleep. Being physically active can help you fall asleep more quickly and sleep better, so take advantage of this to overcome the issue.
The prevention and management of overweight/obesity and prediabetes depends on weight-loss treatments. All patients with or at risk for T2DM should be encouraged to lose weight when determining the best glucose-lowering treatments for these individuals.
Very informative