World Protein Day is celebrated on February 27 every year. The aim of the day is to raise awareness about protein’s importance, as it is the main component in the development and maintenance of bodily functions. Also, there is a diverse range of options to be included in your diet that may act as fuel for our bodies for optimal performance. Set in 2020 through the effort of the Right to Protein awareness initiative, this day seeks to enhance understanding about the importance of protein in our diet and motivate people to make well-informed decisions regarding their protein consumption.
This unique theme of International Protein Day 2024 is based on “Solve with Protein”. The campaign raises awareness among individuals, businesses, and industry leaders about the increasing demand for cheap protein foods and delivers solutions that are available to individuals across the world. Let’s explore the world of protein and its 5 unique sources of cheap protein foods on this World Protein Day.
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Why are Proteins Necessary For Us?
Well, proteins are essential components for our entire body’s growth and functions; it is a necessary nutrient that our body utilizes for many processes, such as the synthesis of hormones, antibodies, tissue, cells, and muscle. Moreover, a daily dose of approximately 0.8–1g of protein per kilogram of body weight is advised for the majority of people.
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Some Cheapest Protein Rich Sources
Proteins are the macronutrients that are the essential building blocks of body tissues. So, let’s explore some of the cheap protein foods.
Fish & Other Seafoods
Incorporating fish and other seafood into your diet can be beneficial in contributing to overall health. It is an excellent source of high-quality protein. In addition, they provide essential nutrients such as omega-3 fatty acids, which are beneficial for heart health and brain function. Moreover, seafood such as tuna, sardines, salmon and mackerel are particularly rich in omega-3s. Additionally, seafood is low in saturated fat and often contains vitamins and minerals like vitamin D, iodine, and selenium.
Soya
Soya is rich in protein and must be consumed by people following plant based diet. Also, Soya known as soybeans, is a versatile plant-based protein source commonly consumed in various forms such as tofu, tempeh, soy milk, and edamame. Soya is rich in amino acids, vitamins, fibres and minerals, including iron and calcium. Some studies have suggested that incorporating soya into your diet offers several health benefits, such as reducing cholesterol levels and lowering the risk of certain chronic diseases like heart disease and certain types of cancer.
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Chicken
Most of the cheap protein foods we consume contain lipids, fats, carbohydrates and proteins. Also, chicken is also rich in essential nutrients like niacin, phosphorus, selenium, and vitamin B6. However, chicken is a primary source of protein and it can help to support muscle growth and repair, as well as overall health. You can cook it in a healthier way and prepare it in healthy ways, such as grilling, baking, or broiling, to minimise added fats and calories.
Milk & Milk Products
Milk and milk products such as yoghurt, cheese, and cottage cheese are rich sources of proteins and essential nutrients like calcium, vitamin D, and several other nutrients. These products are packed with high-quality proteins that are necessary for muscle growth and development. In addition, milk is a great source of calcium that plays a vital role in strengthening the bones and teeth. Moreover, you need to keep in mind to choose low-fat or fat-free options to minimize saturated fat intake, particularly for those with cardiovascular concerns or lactose intolerance.
Eggs
If you’re someone looking to build a body or into fitness drills, then you need to consider eggs in your daily diet. Incorporating eggs into your daily diet will have several health benefits, such as building and repairing body tissues and cells, helping fight infections, building and maintaining healthy muscles, and growing strong hair and nails. Moreover, eggs are a nutrient-dense protein source packed with essential vitamins, minerals, and antioxidants. Eggs are incredibly versatile and can be enjoyed in various ways, including boiled, scrambled, or used as an ingredient in dishes like omelettes and baked goods.
Quinoa
This is a superfood that tastes delicious and is also a good source of protein that can be incorporated into your diet. Quinoa is a whole grain that contains more than nine amino acids that play an important role in muscle development and immune activity, among other essential functions. It is one of the best choices for people following the vegan or plant-based diet. Moreover, Quinoa is filled with the essential amino acid lysine, which is required by the body for growth and development processes.
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Closing Thoughts
Protein is known to be the building block of the body, it plays a vital role in performing bodily functions properly, aiding growth, and supports sustainability. In addition, protein intake supports environmental conservation, wondering how? So, reducing the reliance on animal products will help in achieving a healthier world. However, this World Protein Day, challenge yourself to explore new culinary horizons and
embrace the wealth of cheap protein foods options like eggs to chicken available to nourish your body and tantalise your taste buds.
Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Beato App does not claim responsibility for this information.
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