Purple Day is an international day to raise awareness of epilepsy, a neurological condition characterised by recurring seizures. It is observed on March 26 every year to bring attention to this chronic neurological condition and encourage people to wear purple in support of epilepsy awareness.
Furthermore, the majority of cases of this illness start in childhood and have impacted approximately 70 million individuals worldwide. Purple Day 2024’s theme, #Lets Talk About Epilepsy, highlights the value of open communication and eradicating the stigma associated with epilepsy. Let’s delve into the blog and understand everything about epilepsy, its symptoms and the role of yoga in minimising seizures and epilepsy.
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Epilepsy is the second most common neurological condition in India, characterised by recurrent seizures, which are temporary disturbances in the brain’s electrical activity, leading to various physical and psychological symptoms. Seizures can manifest in various forms, including temporary confusion or loss of consciousness. Despite medical advancements, many individuals continue to experience seizures, regardless of their age, gender and background globally, making it a serious health concern.
Did you know? There are 1.5 million women with epilepsy in the reproductive age in India.
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Epilepsy may involve the following signs and symptoms. These can vary depending on the type of seizure.
Its causes may not be known; however, a few of them are listed below.
Yoga is an age-old Indian practice that combines physical postures, breathing exercises, and meditation practices to support overall well-being. Although the benefits of yoga in lowering stress and promoting relaxation are well known, its potential to treat seizures has attracted attention recently. Let’s read some of the benefits of yoga in healing this chronic condition.
Did you know that stress is the leading cause of epilepsy? Well, yes, it is one of the major triggers for epilepsy. Moreover, incorporating yoga, breathing, and meditation practices can induce a sense of calm and relaxation and also help reduce stress-induced seizures.
Getting enough sleep is essential for controlling seizures. However, many people with epilepsy experience difficulties sleeping and are diagnosed with sleep-related disorders. Those experiencing sleep-related issues must try some yoga poses, like those that encourage relaxation and light stretching going to bed, which can help improve sleep hygiene and seizure control. Practices like Yoga Nidra are quite beneficial in improving the quality of sleep before going to bed.
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Some studies have shown that yoga may have neuroprotective benefits and alter brain activity, which may lessen the chance of seizures. Although more research is required to clarify the underlying mechanisms, preliminary findings are in favour of including yoga(pranayama) and meditation in all-encompassing programs for the therapy of epilepsy.
Yoga aligns the mind, body, and soul and is one of the best practices for staying calm and relaxed. It also encourages people to develop a strong mental-physical connection and increases their awareness of their emotions and physical sensations. Yoga practices are also beneficial for those living with epilepsy. People who are more aware of the warning symptoms of seizures may be able to identify them and take preventative action.
Incorporating yoga practices into your daily routine is essential for improving overall fitness and flexibility, especially for those who are living with epilepsy. Regular physical activity can improve general health and perhaps lower the frequency of seizures. Yoga provides a low-impact exercise option that strengthens, stretches, and enhances cardiovascular health without overtaxing the body.
As we celebrate World Purple Day, let us also recognise the potential benefits of yoga in managing epilepsy. From reducing stress and improving sleep quality to enhancing mind-body awareness, it is important to incorporate yoga, which is one of the supportive tools in managing epilepsy. It offers hope, empowerment, and improved well-being for those living with this condition.
Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Beato App does not claim responsibility for this information.
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